|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
11 IU |
3.1 IU |
Water |
9.01 gr. |
2.6 gr. |
Energy |
384 kcal |
108.9 kcal |
Energy |
1609 kj |
456.2 kj |
Protein |
14.16 gr. |
4 gr. |
Total lipid (fat) |
4.44 gr. |
1.3 gr. |
Ash |
1.12 gr. |
0.3 gr. |
Carbohydrates |
71.27 gr. |
20.2 gr. |
Fiber |
3.3 gr. |
0.9 gr. |
List continued below
|
Sugars |
1.88 gr. |
0.5 gr. |
Sucrose |
0.27 gr. |
0.1 gr. |
Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
Maltose |
1.53 gr. |
0.4 gr. |
Calcium, Ca |
35 mg |
9.9 mg |
Iron, Fe |
4.01 mg |
1.1 mg |
Magnesium, Mg |
58 mg |
16.4 mg |
Phosphorus, P |
241 mg |
68.3 mg |
Potassium, K |
244 mg |
69.2 mg |
Sodium, Na |
21 mg |
6 mg |
Zinc, Zn |
1.92 mg |
0.5 mg |
Copper, Cu |
0.3 mg |
0.1 mg |
Manganese, Mn |
0.86 mg |
0.2 mg |
Selenium, Se |
78.8 mcg |
22.3 mcg |
Vitamin B1, Thiamin |
1.13 mg |
0.3 mg |
Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
Vitamin B3, Niacin |
8.39 mg |
2.4 mg |
Vitamin B5, Pantothenic acid |
0.91 mg |
0.3 mg |
Vitamin B6 |
0.22 mg |
0.1 mg |
Folate, total |
230 mcg |
65.2 mcg |
Folic acid |
201 mcg |
57 mcg |
Folate, food |
29 mcg |
8.2 mcg |
Folate, DFE |
370 mcg |
104.9 mcg |
Choline, total |
78.7 mg |
22.3 mg |
Betaine |
131.7 mg |
37.3 mg |
Vitamin B12 |
0.29 mcg |
0.1 mcg |
Vitamin A, IU |
62 IU |
17.6 IU |
Vitamin A, RAE |
17 mcg |
4.8 mcg |
Retinol |
17 mcg |
4.8 mcg |
Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
Tocopherol, beta |
0.06 mg |
0.02 mg |
Tocopherol, gamma |
1.36 mg |
0.4 mg |
Tocopherol, delta |
0.01 mg |
0 mg |
Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
Fats, saturated |
1.18 gr. |
0.3 gr. |
Fats, monounsaturated |
1.25 gr. |
0.4 gr. |
Fats, polyunsaturated |
1.33 gr. |
0.4 gr. |
Fats, trans |
0.06 gr. |
0.02 gr. |
Cholesterol |
84 mg |
23.8 mg |
Tryptophan |
0.13 gr. |
0.04 gr. |
Threonine |
0.43 gr. |
0.1 gr. |
Isoleucine |
0.59 gr. |
0.2 gr. |
Leucine |
1.14 gr. |
0.3 gr. |
Lysine |
0.43 gr. |
0.1 gr. |
Methionine |
0.27 gr. |
0.1 gr. |
Cystine |
0.3 gr. |
0.1 gr. |
Phenylalanine |
0.75 gr. |
0.2 gr. |
Tyrosine |
0.29 gr. |
0.1 gr. |
Valine |
0.69 gr. |
0.2 gr. |
Arginine |
0.6 gr. |
0.2 gr. |
Histidine |
0.38 gr. |
0.1 gr. |
Alanine |
0.52 gr. |
0.1 gr. |
Aspartic acid |
0.76 gr. |
0.2 gr. |
Glutamic acid |
4.58 gr. |
1.3 gr. |
Glycine |
0.5 gr. |
0.1 gr. |
Proline |
1.54 gr. |
0.4 gr. |
Serine |
0.8 gr. |
0.2 gr. |
Carotene, beta |
2 mcg |
0.6 mcg |
Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
Lutein + zeaxanthin |
110 mcg |
31.2 mcg |