|
Quantity per 100 gr. |
Quantity per oz |
Vitamin D |
50 IU |
14.2 IU |
Tryptophan |
0.2 gr. |
0.1 gr. |
Threonine |
0.66 gr. |
0.2 gr. |
Isoleucine |
0.52 gr. |
0.1 gr. |
Leucine |
1.31 gr. |
0.4 gr. |
Lysine |
1.38 gr. |
0.4 gr. |
Methionine |
0.46 gr. |
0.1 gr. |
Cystine |
0.21 gr. |
0.1 gr. |
Phenylalanine |
0.67 gr. |
0.2 gr. |
Tyrosine |
0.58 gr. |
0.2 gr. |
Valine |
0.64 gr. |
0.2 gr. |
Arginine |
1.07 gr. |
0.3 gr. |
Histidine |
0.4 gr. |
0.1 gr. |
List continued below
|
Alanine |
1.01 gr. |
0.3 gr. |
Aspartic acid |
1.42 gr. |
0.4 gr. |
Glutamic acid |
2.38 gr. |
0.7 gr. |
Glycine |
0.99 gr. |
0.3 gr. |
Proline |
1.11 gr. |
0.3 gr. |
Serine |
0.78 gr. |
0.2 gr. |
Hydroxyproline |
0.06 gr. |
0.02 gr. |
Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
Water |
75.54 gr. |
21.4 gr. |
Energy |
128 kcal |
36.3 kcal |
Energy |
534 kj |
151.4 kj |
Protein |
18.26 gr. |
5.2 gr. |
Total lipid (fat) |
5.5 gr. |
1.6 gr. |
Ash |
1.32 gr. |
0.4 gr. |
Calcium, Ca |
20 mg |
5.7 mg |
Iron, Fe |
8.94 mg |
2.5 mg |
Magnesium, Mg |
24 mg |
6.8 mg |
Phosphorus, P |
279 mg |
79.1 mg |
Potassium, K |
214 mg |
60.7 mg |
Sodium, Na |
131 mg |
37.1 mg |
Zinc, Zn |
3.37 mg |
1 mg |
Copper, Cu |
0.86 mg |
0.2 mg |
Manganese, Mn |
0.3 mg |
0.1 mg |
Selenium, Se |
68.7 mcg |
19.5 mcg |
Vitamin C, ascorbic acid |
24.5 mg |
6.9 mg |
Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
Vitamin B2, Riboflavin |
2.25 mg |
0.6 mg |
Vitamin B3, Niacin |
11.23 mg |
3.2 mg |
Vitamin B5, Pantothenic acid |
6.28 mg |
1.8 mg |
Vitamin B6 |
1.04 mg |
0.3 mg |
Folate, total |
677 mcg |
191.9 mcg |
Folate, food |
677 mcg |
191.9 mcg |
Folate, DFE |
677 mcg |
191.9 mcg |
Choline, total |
221.8 mg |
62.9 mg |
Betaine |
3 mg |
0.9 mg |
Vitamin B12 |
19.73 mcg |
5.6 mcg |
Vitamin A, IU |
26901 IU |
7627.2 IU |
Vitamin A, RAE |
8058 mcg |
2284.7 mcg |
Retinol |
8056 mcg |
2284.1 mcg |
Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
Tocopherol, gamma |
0.1 mg |
0.03 mg |
Fats, saturated |
1.66 gr. |
0.5 gr. |
Fats, monounsaturated |
0.82 gr. |
0.2 gr. |
Fats, polyunsaturated |
1.68 gr. |
0.5 gr. |
Fats, trans |
0.04 gr. |
0.01 gr. |
Cholesterol |
415 mg |
117.7 mg |
Carotene, beta |
29 mcg |
8.2 mcg |