Creatine is a naturally occurring organic acid that helps supply energy to cells, particularly muscle cells. It is commonly used as a dietary supplement for athletes and bodybuilders to improve physical performance, increase strength, and increase muscle mass.
The healthbenefits of creatine supplementation include improved exercise performance, increased strength, and improved muscle recovery after intense physical activity. It has also been shown to have potential cognitive benefits, such as improving memory and mental function.
The best sources of creatine are red meat, chicken and fish, but it can also be obtained through dietary supplementation in the form of creatine monohydrate powder, capsules, or bars.
Author: Rachel Kaur - Psychologist, dietitian, life coach
Rachel Kaur is a dedicated dietician and psychologist, with a passion for helping individuals achieve holistic well-being. With a dual expertise in nutrition and mental health, she empowers her clients to make sustainable lifestyle changes, fostering physical and emotional health. Rachel's compassionate approach makes her a trusted wellness partner.
Disclaimer: The articles on this web site are purely provided for reasons of advisory. They concern a healthy human organism and do not in any way replace the advice of a doctor. Before making changes to your diet or daily activity, you should first contact your doctor or personal dietitian.
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Creatine is a naturally occurring organic acid that helps supply energy to cells, particularly muscle cells. It is commonly used as a dietary supplement for athletes and bodybuilders to improve physical performance, increase strength, and increase muscle mass.
