Log in/RegisterSUBWAY Lycopene
Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
| Food | Lycopene per 100 gr. | Lycopene per oz |
| SUBWAY, meatball marinara sub on white bread (no toppings) | 3152 mcg | 893.7 mcg |
| SUBWAY, cold cut sub on white bread with lettuce and tomato | 275 mcg | 78 mcg |
| SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | 224 mcg | 63.5 mcg |
| SUBWAY, roast beef sub on white bread with lettuce and tomato | 213 mcg | 60.4 mcg |
| SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | 208 mcg | 59 mcg |
| SUBWAY, turkey breast sub on white bread with lettuce and tomato | 207 mcg | 58.7 mcg |
| SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | 203 mcg | 57.6 mcg |
| SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | 195 mcg | 55.3 mcg |
| SUBWAY, black forest ham sub on white bread with lettuce and tomato | 167 mcg | 47.3 mcg |
| SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | 149 mcg | 42.2 mcg |
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List continued below |
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| SUBWAY, tuna sub on white bread with lettuce and tomato | 143 mcg | 40.5 mcg |
