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Beef Vitamin B12

Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Vitamin B12 per 100 gr. Vitamin B12 per oz
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96 mcg 27.2 mcg
Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 mcg 24 mcg
Beef, variety meats and by-products, liver, cooked, pan-fried 83.13 mcg 23.6 mcg
Beef, variety meats and by-products, liver, cooked, braised 70.58 mcg 20 mcg
Beef, variety meats and by-products, liver, raw 59.3 mcg 16.8 mcg
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 27.66 mcg 7.8 mcg
Beef, variety meats and by-products, kidneys, raw 27.5 mcg 7.8 mcg
Beef, variety meats and by-products, kidneys, cooked, simmered 24.9 mcg 7.1 mcg
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 21.35 mcg 6.1 mcg
Beef, variety meats and by-products, pancreas, cooked, braised 16.6 mcg 4.7 mcg
List continued below
Beef, variety meats and by-products, brain, cooked, pan-fried 15.2 mcg 4.3 mcg
Beef, variety meats and by-products, pancreas, raw 14 mcg 4 mcg
Beef, New Zealand, imported, variety meats and by-products, heart, raw 10.81 mcg 3.1 mcg
Beef, variety meats and by-products, heart, cooked, simmered 10.8 mcg 3.1 mcg
Beef, variety meats and by-products, brain, cooked, simmered 10.1 mcg 2.9 mcg
Beef, variety meats and by-products, brain, raw 9.51 mcg 2.7 mcg
Beef, variety meats and by-products, heart, raw 8.55 mcg 2.4 mcg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 8.18 mcg 2.3 mcg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 7.97 mcg 2.3 mcg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 7.92 mcg 2.2 mcg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.72 mcg 2.2 mcg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 7.53 mcg 2.1 mcg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 7.34 mcg 2.1 mcg
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 7.12 mcg 2 mcg
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 6.73 mcg 1.9 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 6.18 mcg 1.8 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled 6.18 mcg 1.8 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled 6.01 mcg 1.7 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 6.01 mcg 1.7 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 5.89 mcg 1.7 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 5.89 mcg 1.7 mcg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 5.82 mcg 1.7 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled 5.75 mcg 1.6 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 5.75 mcg 1.6 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled 5.71 mcg 1.6 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 5.71 mcg 1.6 mcg
Beef, variety meats and by-products, spleen, raw 5.68 mcg 1.6 mcg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw 5.55 mcg 1.6 mcg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw 5.48 mcg 1.6 mcg
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw 5.39 mcg 1.5 mcg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 5.39 mcg 1.5 mcg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 5.35 mcg 1.5 mcg
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 5.28 mcg 1.5 mcg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 5.25 mcg 1.5 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 5.23 mcg 1.5 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw 5.23 mcg 1.5 mcg
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 5.18 mcg 1.5 mcg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 5.18 mcg 1.5 mcg
Beef, New Zealand, imported, variety meats and by-products, tongue, raw 5.18 mcg 1.5 mcg
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw 5.16 mcg 1.5 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 5.16 mcg 1.5 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 5.16 mcg 1.5 mcg
Beef, cured, luncheon meat, jellied 5.14 mcg 1.5 mcg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 5.11 mcg 1.4 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 5.09 mcg 1.4 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw 5.09 mcg 1.4 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw 5.05 mcg 1.4 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 5.05 mcg 1.4 mcg
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 5.04 mcg 1.4 mcg
Beef, variety meats and by-products, spleen, cooked, braised 5.02 mcg 1.4 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 4.96 mcg 1.4 mcg
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw 4.96 mcg 1.4 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 4.95 mcg 1.4 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 4.95 mcg 1.4 mcg
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 4.94 mcg 1.4 mcg
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw 4.92 mcg 1.4 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled 4.73 mcg 1.3 mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 4.73 mcg 1.3 mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 4.7 mcg 1.3 mcg
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw 4.7 mcg 1.3 mcg
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw 4.68 mcg 1.3 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 4.68 mcg 1.3 mcg
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 4.65 mcg 1.3 mcg
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 4.62 mcg 1.3 mcg
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 4.57 mcg 1.3 mcg
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled 4.56 mcg 1.3 mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 4.56 mcg 1.3 mcg
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 4.52 mcg 1.3 mcg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 4.49 mcg 1.3 mcg
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 4.48 mcg 1.3 mcg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 4.48 mcg 1.3 mcg
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 4.46 mcg 1.3 mcg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 4.44 mcg 1.3 mcg
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 4.44 mcg 1.3 mcg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 4.44 mcg 1.3 mcg
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 4.43 mcg 1.3 mcg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 4.42 mcg 1.3 mcg
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled 4.41 mcg 1.3 mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 4.41 mcg 1.3 mcg
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 4.4 mcg 1.2 mcg
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 4.39 mcg 1.2 mcg
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 4.39 mcg 1.2 mcg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 4.38 mcg 1.2 mcg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 4.35 mcg 1.2 mcg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 4.35 mcg 1.2 mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 4.34 mcg 1.2 mcg
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw 4.34 mcg 1.2 mcg
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 4.33 mcg 1.2 mcg
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 4.3 mcg 1.2 mcg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 4.3 mcg 1.2 mcg
See all foods, from all categories, that are richest in Vitamin B12