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Smelt Vitamin B12

Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Vitamin B12 per 100 gr. Vitamin B12 per oz
Smelt, dried (Alaska Native) 19.1 mcg 5.4 mcg
See all foods, from all categories, that are richest in Vitamin B12