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Veal Vitamin B12

Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Vitamin B12 per 100 gr. Vitamin B12 per oz
Veal, variety meats and by-products, liver, cooked, braised 84.6 mcg 24 mcg
Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 mcg 20.6 mcg
Veal, variety meats and by-products, liver, raw 59.85 mcg 17 mcg
Veal, variety meats and by-products, kidneys, cooked, braised 36.9 mcg 10.5 mcg
Veal, variety meats and by-products, kidneys, raw 28.2 mcg 8 mcg
Veal, variety meats and by-products, brain, cooked, pan-fried 21.3 mcg 6 mcg
Veal, variety meats and by-products, pancreas, cooked, braised 17.33 mcg 4.9 mcg
Veal, variety meats and by-products, heart, cooked, braised 14.46 mcg 4.1 mcg
Veal, variety meats and by-products, heart, raw 13.76 mcg 3.9 mcg
Veal, variety meats and by-products, pancreas, raw 13.38 mcg 3.8 mcg
List continued below
Veal, variety meats and by-products, brain, raw 12.2 mcg 3.5 mcg
Veal, variety meats and by-products, brain, cooked, braised 9.65 mcg 2.7 mcg
Veal, variety meats and by-products, tongue, raw 6.1 mcg 1.7 mcg
Veal, variety meats and by-products, spleen, raw 5.34 mcg 1.5 mcg
Veal, variety meats and by-products, tongue, cooked, braised 5.3 mcg 1.5 mcg
Veal, variety meats and by-products, spleen, cooked, braised 4.82 mcg 1.4 mcg
Veal, variety meats and by-products, lungs, raw 3.83 mcg 1.1 mcg
Veal, shoulder, blade chop, separable lean only, cooked, grilled 3.66 mcg 1 mcg
Veal, ground, cooked, pan-fried 3.53 mcg 1 mcg
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 3.44 mcg 1 mcg
Veal, variety meats and by-products, thymus, raw 3.33 mcg 0.9 mcg
Veal, loin, chop, separable lean only, cooked, grilled 2.89 mcg 0.8 mcg
Veal, shoulder, blade chop, separable lean only, raw 2.88 mcg 0.8 mcg
Veal, variety meats and by-products, thymus, cooked, braised 2.85 mcg 0.8 mcg
Veal, loin, chop, separable lean and fat, cooked, grilled 2.75 mcg 0.8 mcg
Veal, shoulder, blade chop, separable lean and fat, raw 2.73 mcg 0.8 mcg
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 2.72 mcg 0.8 mcg
Veal, loin, separable lean only, raw 2.65 mcg 0.8 mcg
Veal, loin, separable lean and fat, raw 2.46 mcg 0.7 mcg
Veal, variety meats and by-products, lungs, cooked, braised 2.38 mcg 0.7 mcg
Veal, ground, raw 2.28 mcg 0.6 mcg
Veal, leg, top round, cap off, cutlet, boneless, raw 2.08 mcg 0.6 mcg
Veal, shoulder, blade, separable lean only, cooked, roasted 2.06 mcg 0.6 mcg
Veal, shoulder, blade, separable lean and fat, cooked, roasted 2.01 mcg 0.6 mcg
Veal, shoulder, blade, separable lean only, cooked, braised 2.01 mcg 0.6 mcg
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 1.94 mcg 0.6 mcg
Veal, shoulder, blade, separable lean and fat, cooked, braised 1.93 mcg 0.5 mcg
Veal, shank, separable lean only, raw 1.92 mcg 0.5 mcg
Veal, shank, separable lean and fat, raw 1.89 mcg 0.5 mcg
Veal, foreshank, osso buco, separable lean only, cooked, braised 1.88 mcg 0.5 mcg
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 1.86 mcg 0.5 mcg
Veal, foreshank, osso buco, separable lean and fat, cooked, braised 1.86 mcg 0.5 mcg
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.84 mcg 0.5 mcg
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 1.82 mcg 0.5 mcg
Veal, shoulder, arm, separable lean only, cooked, braised 1.82 mcg 0.5 mcg
Veal, shoulder, arm, separable lean and fat, cooked, braised 1.72 mcg 0.5 mcg
Veal, shoulder, whole (arm and blade), separable lean only, raw 1.68 mcg 0.5 mcg
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 1.67 mcg 0.5 mcg
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 1.67 mcg 0.5 mcg
Veal, composite of trimmed retail cuts, separable lean only, cooked 1.65 mcg 0.5 mcg
Veal, shank (fore and hind), separable lean only, cooked, braised 1.64 mcg 0.5 mcg
Veal, seam fat only, cooked 1.62 mcg 0.5 mcg
Veal, shank (fore and hind), separable lean and fat, cooked, braised 1.61 mcg 0.5 mcg
Veal, external fat only, cooked 1.61 mcg 0.5 mcg
Veal, sirloin, separable lean only, cooked, braised 1.59 mcg 0.5 mcg
Veal, rib, separable lean only, cooked, roasted 1.58 mcg 0.4 mcg
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 1.57 mcg 0.4 mcg
Veal, shoulder, arm, separable lean only, cooked, roasted 1.57 mcg 0.4 mcg
Veal, seam fat only, raw 1.56 mcg 0.4 mcg
Veal, rib, separable lean only, cooked, braised 1.53 mcg 0.4 mcg
Veal, shoulder, arm, separable lean and fat, cooked, roasted 1.53 mcg 0.4 mcg
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 1.51 mcg 0.4 mcg
Veal, sirloin, separable lean only, cooked, roasted 1.49 mcg 0.4 mcg
Veal, cubed for stew (leg and shoulder), separable lean only, raw 1.49 mcg 0.4 mcg
Veal, sirloin, separable lean and fat, cooked, braised 1.48 mcg 0.4 mcg
Veal, breast, whole, boneless, separable lean only, cooked, braised 1.48 mcg 0.4 mcg
Veal, rib, separable lean and fat, cooked, roasted 1.46 mcg 0.4 mcg
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 1.45 mcg 0.4 mcg
Veal, rib, separable lean and fat, cooked, braised 1.45 mcg 0.4 mcg
Veal, shoulder, arm, separable lean only, raw 1.42 mcg 0.4 mcg
Veal, sirloin, separable lean and fat, cooked, roasted 1.42 mcg 0.4 mcg
Veal, composite of trimmed retail cuts, separable lean only, raw 1.4 mcg 0.4 mcg
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 1.39 mcg 0.4 mcg
Veal, shoulder, arm, separable lean and fat, raw 1.37 mcg 0.4 mcg
Veal, shank (fore and hind), separable lean only, raw 1.37 mcg 0.4 mcg
Veal, rib, separable lean only, raw 1.36 mcg 0.4 mcg
Veal, shank (fore and hind), separable lean and fat, raw 1.36 mcg 0.4 mcg
Veal, external fat only, raw 1.35 mcg 0.4 mcg
Veal, composite of trimmed retail cuts, separable lean and fat, raw 1.34 mcg 0.4 mcg
Veal, sirloin, separable lean only, raw 1.34 mcg 0.4 mcg
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 1.33 mcg 0.4 mcg
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 1.33 mcg 0.4 mcg
Veal, loin, separable lean only, cooked, braised 1.32 mcg 0.4 mcg
Veal, loin, separable lean only, cooked, roasted 1.31 mcg 0.4 mcg
Veal, rib, separable lean and fat, raw 1.29 mcg 0.4 mcg
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 1.28 mcg 0.4 mcg
Veal, sirloin, separable lean and fat, raw 1.27 mcg 0.4 mcg
Veal, ground, cooked, broiled 1.27 mcg 0.4 mcg
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 1.24 mcg 0.4 mcg
Veal, loin, separable lean and fat, cooked, roasted 1.24 mcg 0.4 mcg
Veal, loin, separable lean and fat, cooked, braised 1.21 mcg 0.3 mcg
Veal, leg (top round), separable lean only, cooked, braised 1.19 mcg 0.3 mcg
Veal, leg (top round), separable lean only, cooked, roasted 1.18 mcg 0.3 mcg
Veal, leg (top round), separable lean and fat, cooked, braised 1.17 mcg 0.3 mcg
Veal, leg (top round), separable lean and fat, cooked, roasted 1.17 mcg 0.3 mcg
Veal, leg (top round), separable lean only, raw 1.05 mcg 0.3 mcg
Veal, leg (top round), separable lean and fat, raw 1.04 mcg 0.3 mcg
Veal, composite of trimmed retail cuts, separable fat, cooked 0.55 mcg 0.2 mcg
Veal, breast, separable fat, cooked 0.55 mcg 0.2 mcg
Veal, composite of trimmed retail cuts, separable fat, raw 0.43 mcg 0.1 mcg
See all foods, from all categories, that are richest in Vitamin B12