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Cheese, cheshire

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 37.65 gr. 10.7 gr.
Energy 387 kcal 109.7 kcal
Energy 1620 kj 459.3 kj
Protein 23.37 gr. 6.6 gr.
Total lipid (fat) 30.6 gr. 8.7 gr.
Ash 3.6 gr. 1 gr.
Carbohydrates 4.78 gr. 1.4 gr.
Calcium, Ca 643 mg 182.3 mg
Iron, Fe 0.21 mg 0.1 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 464 mg 131.6 mg
Potassium, K 95 mg 26.9 mg
Sodium, Na 700 mg 198.5 mg
Zinc, Zn 2.79 mg 0.8 mg
List continued below
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 0.08 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.41 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin B12 0.83 mcg 0.2 mcg
Vitamin A, IU 985 IU 279.3 IU
Vitamin A, RAE 233 mcg 66.1 mcg
Retinol 220 mcg 62.4 mcg
Fats, saturated 19.48 gr. 5.5 gr.
Fats, monounsaturated 8.67 gr. 2.5 gr.
Fats, polyunsaturated 0.87 gr. 0.2 gr.
Cholesterol 103 mg 29.2 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 1.45 gr. 0.4 gr.
Leucine 2.24 gr. 0.6 gr.
Lysine 1.95 gr. 0.6 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 1.13 gr. 0.3 gr.
Valine 1.56 gr. 0.4 gr.
Arginine 0.88 gr. 0.3 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 0.66 gr. 0.2 gr.
Aspartic acid 1.5 gr. 0.4 gr.
Glutamic acid 5.72 gr. 1.6 gr.
Glycine 0.4 gr. 0.1 gr.
Proline 2.63 gr. 0.7 gr.
Serine 1.37 gr. 0.4 gr.