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Milk shakes, thick vanilla

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 14.3 mg 4.1 mg
Vitamin D 48 IU 13.6 IU
Water 74.45 gr. 21.1 gr.
Energy 112 kcal 31.8 kcal
Energy 468 kj 132.7 kj
Protein 3.86 gr. 1.1 gr.
Total lipid (fat) 3.03 gr. 0.9 gr.
Ash 0.91 gr. 0.3 gr.
Carbohydrates 17.75 gr. 5 gr.
Sugars 17.75 gr. 5 gr.
Calcium, Ca 146 mg 41.4 mg
Iron, Fe 0.1 mg 0.03 mg
List continued below
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 115 mg 32.6 mg
Potassium, K 183 mg 51.9 mg
Sodium, Na 95 mg 26.9 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 2.3 mcg 0.7 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.15 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 0.52 mcg 0.1 mcg
Vitamin A, IU 91 IU 25.8 IU
Vitamin A, RAE 25 mcg 7.1 mcg
Retinol 25 mcg 7.1 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 1.89 gr. 0.5 gr.
Fats, monounsaturated 0.88 gr. 0.2 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Cholesterol 12 mg 3.4 mg
Tryptophan 0.05 gr. 0.02 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.38 gr. 0.1 gr.
Lysine 0.31 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.13 gr. 0.04 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.81 gr. 0.2 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.37 gr. 0.1 gr.
Serine 0.21 gr. 0.1 gr.
Carotene, beta 5 mcg 1.4 mcg