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MORNINGSTAR FARMS Spicy Black Bean Enchilada Entree, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.8 gr. 1.6 gr.
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.14 mg 0.04 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.4 mg 0.4 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 15 mcg 4.3 mcg
Vitamin B12 0.6 mcg 0.2 mcg
Folate, food 15 mcg 4.3 mcg
Cholesterol 7 mg 2 mg
Fats, saturated 1.6 gr. 0.5 gr.
Fats, monounsaturated 2.1 gr. 0.6 gr.
List continued below
Zinc, Zn 0.5 mg 0.1 mg
Total lipid (fat) 5.2 gr. 1.5 gr.
Carbohydrates 15.9 gr. 4.5 gr.
Ash 2.1 gr. 0.6 gr.
Energy 123 kcal 34.9 kcal
Water 71 gr. 20.1 gr.
Energy 515 kj 146 kj
Sugars 1.8 gr. 0.5 gr.
Fiber 2.6 gr. 0.7 gr.
Calcium, Ca 69 mg 19.6 mg
Iron, Fe 1.1 mg 0.3 mg
Phosphorus, P 82 mg 23.2 mg
Potassium, K 167 mg 47.3 mg
Sodium, Na 277 mg 78.5 mg
Fats, polyunsaturated 1 gr. 0.3 gr.