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MORNINGSTAR FARMS Spicy Indian Veggie Burger, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.2 gr. 2.6 gr.
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.5 gr. 0.4 gr.
Fats, monounsaturated 7.1 gr. 2 gr.
List continued below
Zinc, Zn 0.3 mg 0.1 mg
Total lipid (fat) 11.6 gr. 3.3 gr.
Carbohydrates 17 gr. 4.8 gr.
Ash 3.6 gr. 1 gr.
Energy 189 kcal 53.6 kcal
Water 58.6 gr. 16.6 gr.
Energy 791 kj 224.3 kj
Sugars 2.2 gr. 0.6 gr.
Fiber 7.8 gr. 2.2 gr.
Calcium, Ca 87 mg 24.7 mg
Iron, Fe 2.1 mg 0.6 mg
Phosphorus, P 36 mg 10.2 mg
Potassium, K 484 mg 137.2 mg
Sodium, Na 555 mg 157.4 mg
Fats, polyunsaturated 2.4 gr. 0.7 gr.