Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.6 gr.	8.1 gr.
Total lipid (fat)	8.35 gr.	2.4 gr.
Ash	1.17 gr.	0.3 gr.
Energy	190 kcal	53.9 kcal
Water	63.87 gr.	18.1 gr.
Energy	793 kj	224.8 kj
Calcium, Ca	2 mg	0.6 mg
Iron, Fe	2.04 mg	0.6 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	196 mg	55.6 mg
Potassium, K	287 mg	81.4 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	3.67 mg	1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	6.4 mcg	1.8 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.27 mg	0.1 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.54 mg	0.2 mg
Vitamin B3, Niacin	6.88 mg	2 mg
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin B6	0.44 mg	0.1 mg
Vitamin B12	2.45 mcg	0.7 mcg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.17 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.04 gr.	0.6 gr.
Lysine	2.18 gr.	0.6 gr.
Methionine	0.69 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.71 gr.	0.5 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.35 gr.	0.7 gr.
Glutamic acid	3.82 gr.	1.1 gr.
Glycine	1.51 gr.	0.4 gr.
Proline	1.21 gr.	0.3 gr.
Serine	1.02 gr.	0.3 gr.
Cholesterol	107 mg	30.3 mg
Fats, trans	0.41 gr.	0.1 gr.
Fats, saturated	3.22 gr.	0.9 gr.
Fats, monounsaturated	3.23 gr.	0.9 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.32 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.09 gr.	0.03 gr.