Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.28 gr.	6.3 gr.
Total lipid (fat)	5.24 gr.	1.5 gr.
Ash	1.05 gr.	0.3 gr.
Energy	136 kcal	38.6 kcal
Water	72.94 gr.	20.7 gr.
Energy	570 kj	161.6 kj
Calcium, Ca	2 mg	0.6 mg
Iron, Fe	1.88 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	174 mg	49.3 mg
Potassium, K	231 mg	65.5 mg
Sodium, Na	83 mg	23.5 mg
Zinc, Zn	3.1 mg	0.9 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	10.6 mcg	3 mcg
Vitamin A, IU	9 IU	2.6 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	6.88 mg	2 mg
Vitamin B5, Pantothenic acid	0.87 mg	0.2 mg
Vitamin B6	0.43 mg	0.1 mg
Vitamin B12	1.73 mcg	0.5 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.91 gr.	0.3 gr.
Isoleucine	0.93 gr.	0.3 gr.
Leucine	1.59 gr.	0.5 gr.
Lysine	1.7 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1 gr.	0.3 gr.
Arginine	1.33 gr.	0.4 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	1.27 gr.	0.4 gr.
Aspartic acid	1.83 gr.	0.5 gr.
Glutamic acid	2.97 gr.	0.8 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	0.94 gr.	0.3 gr.
Serine	0.79 gr.	0.2 gr.
Cholesterol	61 mg	17.3 mg
Fats, trans	0.31 gr.	0.1 gr.
Fats, saturated	2.28 gr.	0.6 gr.
Fats, monounsaturated	2.35 gr.	0.7 gr.
Fats, polyunsaturated	0.43 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.24 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.07 gr.	0.02 gr.