Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	32.08 gr.	9.1 gr.
Total lipid (fat)	9.59 gr.	2.7 gr.
Ash	1.2 gr.	0.3 gr.
Energy	215 kcal	61 kcal
Water	58.24 gr.	16.5 gr.
Energy	898 kj	254.6 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.55 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	215 mg	61 mg
Potassium, K	308 mg	87.3 mg
Sodium, Na	80 mg	22.7 mg
Zinc, Zn	4.15 mg	1.2 mg
Copper, Cu	0.15 mg	0.04 mg
Selenium, Se	8.8 mcg	2.5 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.56 mg	0.2 mg
Vitamin B3, Niacin	7.19 mg	2 mg
Vitamin B5, Pantothenic acid	0.79 mg	0.2 mg
Vitamin B6	0.41 mg	0.1 mg
Vitamin B12	2.75 mcg	0.8 mcg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.31 gr.	0.4 gr.
Isoleucine	1.34 gr.	0.4 gr.
Leucine	2.29 gr.	0.6 gr.
Lysine	2.45 gr.	0.7 gr.
Methionine	0.78 gr.	0.2 gr.
Cystine	0.33 gr.	0.1 gr.
Phenylalanine	1.19 gr.	0.3 gr.
Tyrosine	1 gr.	0.3 gr.
Valine	1.44 gr.	0.4 gr.
Arginine	1.91 gr.	0.5 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.83 gr.	0.5 gr.
Aspartic acid	2.63 gr.	0.7 gr.
Glutamic acid	4.28 gr.	1.2 gr.
Glycine	1.69 gr.	0.5 gr.
Proline	1.36 gr.	0.4 gr.
Serine	1.14 gr.	0.3 gr.
Cholesterol	117 mg	33.2 mg
Fats, trans	0.64 gr.	0.2 gr.
Fats, saturated	4.36 gr.	1.2 gr.
Fats, monounsaturated	4.17 gr.	1.2 gr.
Fats, polyunsaturated	0.77 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.49 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.15 gr.	0.04 gr.