Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.11 gr.	6.6 gr.
Total lipid (fat)	4.33 gr.	1.2 gr.
Ash	1.01 gr.	0.3 gr.
Energy	131 kcal	37.1 kcal
Water	73.02 gr.	20.7 gr.
Energy	550 kj	155.9 kj
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	2.25 mg	0.6 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	167 mg	47.3 mg
Potassium, K	238 mg	67.5 mg
Sodium, Na	77 mg	21.8 mg
Zinc, Zn	2.94 mg	0.8 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	7.1 mcg	2 mcg
Vitamin A, IU	9 IU	2.6 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	6.65 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.75 mg	0.2 mg
Vitamin B6	0.45 mg	0.1 mg
Vitamin B12	1.8 mcg	0.5 mcg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.94 gr.	0.3 gr.
Isoleucine	0.96 gr.	0.3 gr.
Leucine	1.65 gr.	0.5 gr.
Lysine	1.76 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	1.04 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.6 gr.	0.2 gr.
Alanine	1.32 gr.	0.4 gr.
Aspartic acid	1.9 gr.	0.5 gr.
Glutamic acid	3.08 gr.	0.9 gr.
Glycine	1.22 gr.	0.3 gr.
Proline	0.98 gr.	0.3 gr.
Serine	0.82 gr.	0.2 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	0.2 gr.	0.1 gr.
Fats, saturated	1.77 gr.	0.5 gr.
Fats, monounsaturated	1.82 gr.	0.5 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.16 gr.	0.05 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.