Log in/RegisterLamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Cystine | 0.28 gr. | 0.1 gr. |
| Cholesterol | 106 mg | 30.1 mg |
| Fats, trans | 0.73 gr. | 0.2 gr. |
| Fats, saturated | 5.22 gr. | 1.5 gr. |
| Serine | 0.98 gr. | 0.3 gr. |
| Phenylalanine | 1.02 gr. | 0.3 gr. |
| Tyrosine | 0.86 gr. | 0.2 gr. |
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List continued below |
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| Valine | 1.23 gr. | 0.3 gr. |
| Arginine | 1.64 gr. | 0.5 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.57 gr. | 0.4 gr. |
| Aspartic acid | 2.26 gr. | 0.6 gr. |
| Glutamic acid | 3.68 gr. | 1 gr. |
| Glycine | 1.45 gr. | 0.4 gr. |
| Proline | 1.17 gr. | 0.3 gr. |
| Fats, monounsaturated | 4.67 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.76 gr. | 0.2 gr. |
| Protein | 27.54 gr. | 7.8 gr. |
| Iron, Fe | 2.01 mg | 0.6 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 191 mg | 54.2 mg |
| Potassium, K | 279 mg | 79.1 mg |
| Sodium, Na | 69 mg | 19.6 mg |
| Zinc, Zn | 3.53 mg | 1 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 6.3 mcg | 1.8 mcg |
| Vitamin A, IU | 6 IU | 1.7 IU |
| Calcium, Ca | 3 mg | 0.9 mg |
| Total lipid (fat) | 12.04 gr. | 3.4 gr. |
| Ash | 1.13 gr. | 0.3 gr. |
| Energy | 219 kcal | 62.1 kcal |
| Water | 60.91 gr. | 17.3 gr. |
| Energy | 918 kj | 260.3 kj |
| Retinol | 2 mcg | 0.6 mcg |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Vitamin B2, Riboflavin | 0.51 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.65 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.77 mg | 0.2 mg |
| Vitamin B6 | 0.43 mg | 0.1 mg |
| Vitamin B12 | 2.25 mcg | 0.6 mcg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.13 gr. | 0.3 gr. |
| Isoleucine | 1.15 gr. | 0.3 gr. |
| Leucine | 1.97 gr. | 0.6 gr. |
| Lysine | 2.1 gr. | 0.6 gr. |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.1 mg |
| Methionine | 0.67 gr. | 0.2 gr. |
