Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.95 gr.	6.2 gr.
Total lipid (fat)	9.73 gr.	2.8 gr.
Ash	0.96 gr.	0.3 gr.
Energy	175 kcal	49.6 kcal
Water	68.68 gr.	19.5 gr.
Energy	734 kj	208.1 kj
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	2.09 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	156 mg	44.2 mg
Potassium, K	225 mg	63.8 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	2.72 mg	0.8 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	6.9 mcg	2 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.37 mg	0.1 mg
Vitamin B3, Niacin	6.25 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.43 mg	0.1 mg
Vitamin B12	1.56 mcg	0.4 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	0.91 gr.	0.3 gr.
Leucine	1.57 gr.	0.4 gr.
Lysine	1.67 gr.	0.5 gr.
Methionine	0.53 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	0.98 gr.	0.3 gr.
Arginine	1.31 gr.	0.4 gr.
Histidine	0.57 gr.	0.2 gr.
Alanine	1.25 gr.	0.4 gr.
Aspartic acid	1.8 gr.	0.5 gr.
Glutamic acid	2.93 gr.	0.8 gr.
Glycine	1.16 gr.	0.3 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.78 gr.	0.2 gr.
Cholesterol	76 mg	21.5 mg
Fats, trans	0.61 gr.	0.2 gr.
Fats, saturated	4.46 gr.	1.3 gr.
Fats, monounsaturated	3.93 gr.	1.1 gr.
Fats, polyunsaturated	0.69 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.48 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.14 gr.	0.04 gr.