|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
30.87 gr. |
8.8 gr. |
| Total lipid (fat) |
7.02 gr. |
2 gr. |
| Ash |
1.48 gr. |
0.4 gr. |
| Energy |
187 kcal |
53 kcal |
| Water |
62.38 gr. |
17.7 gr. |
| Energy |
781 kj |
221.4 kj |
| Calcium, Ca |
2 mg |
0.6 mg |
| Iron, Fe |
2.52 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
170 mg |
48.2 mg |
| Potassium, K |
231 mg |
65.5 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Zinc, Zn |
2.42 mg |
0.7 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
9.7 mcg |
2.8 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.77 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.57 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.54 mg |
2.7 mg |
| Vitamin B5, Pantothenic acid |
1.22 mg |
0.3 mg |
| Vitamin B6 |
0.77 mg |
0.2 mg |
| Vitamin B12 |
2.65 mcg |
0.8 mcg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.26 gr. |
0.4 gr. |
| Isoleucine |
1.29 gr. |
0.4 gr. |
| Leucine |
2.2 gr. |
0.6 gr. |
| Lysine |
2.36 gr. |
0.7 gr. |
| Methionine |
0.75 gr. |
0.2 gr. |
| Cystine |
0.32 gr. |
0.1 gr. |
| Phenylalanine |
1.15 gr. |
0.3 gr. |
| Tyrosine |
0.97 gr. |
0.3 gr. |
| Valine |
1.38 gr. |
0.4 gr. |
| Arginine |
1.84 gr. |
0.5 gr. |
| Histidine |
0.81 gr. |
0.2 gr. |
| Alanine |
1.76 gr. |
0.5 gr. |
| Aspartic acid |
2.53 gr. |
0.7 gr. |
| Glutamic acid |
4.12 gr. |
1.2 gr. |
| Glycine |
1.63 gr. |
0.5 gr. |
| Proline |
1.31 gr. |
0.4 gr. |
| Serine |
1.1 gr. |
0.3 gr. |
| Cholesterol |
110 mg |
31.2 mg |
| Fats, trans |
0.26 gr. |
0.1 gr. |
| Fats, saturated |
2.25 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.08 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.55 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.2 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
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