Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	33.17 gr.	9.4 gr.
Total lipid (fat)	11.5 gr.	3.3 gr.
Ash	1.26 gr.	0.4 gr.
Energy	236 kcal	66.9 kcal
Water	55.36 gr.	15.7 gr.
Energy	988 kj	280.1 kj
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.46 mg	0.7 mg
Magnesium, Mg	28 mg	7.9 mg
List continued below
Phosphorus, P	220 mg	62.4 mg
Potassium, K	294 mg	83.4 mg
Sodium, Na	85 mg	24.1 mg
Zinc, Zn	3.79 mg	1.1 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	15.4 mcg	4.4 mcg
Vitamin A, IU	15 IU	4.3 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.43 mg	0.1 mg
Vitamin B3, Niacin	9.14 mg	2.6 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.59 mg	0.2 mg
Vitamin B12	1.78 mcg	0.5 mcg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.36 gr.	0.4 gr.
Isoleucine	1.38 gr.	0.4 gr.
Leucine	2.37 gr.	0.7 gr.
Lysine	2.53 gr.	0.7 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.23 gr.	0.3 gr.
Tyrosine	1.04 gr.	0.3 gr.
Valine	1.49 gr.	0.4 gr.
Arginine	1.98 gr.	0.6 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.89 gr.	0.5 gr.
Aspartic acid	2.72 gr.	0.8 gr.
Glutamic acid	4.43 gr.	1.3 gr.
Glycine	1.75 gr.	0.5 gr.
Proline	1.41 gr.	0.4 gr.
Serine	1.18 gr.	0.3 gr.
Cholesterol	103 mg	29.2 mg
Fats, trans	0.62 gr.	0.2 gr.
Fats, saturated	5.63 gr.	1.6 gr.
Fats, monounsaturated	4.7 gr.	1.3 gr.
Fats, polyunsaturated	0.64 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.49 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.14 gr.	0.04 gr.