Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.96 gr.	7.4 gr.
Total lipid (fat)	20.77 gr.	5.9 gr.
Ash	0.97 gr.	0.3 gr.
Energy	291 kcal	82.5 kcal
Water	53.33 gr.	15.1 gr.
Energy	1216 kj	344.8 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.47 mg	0.7 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	166 mg	47.1 mg
Potassium, K	228 mg	64.6 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	2.81 mg	0.8 mg
Copper, Cu	0.11 mg	0.03 mg
Selenium, Se	14.8 mcg	4.2 mcg
Vitamin A, IU	12 IU	3.4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	6.2 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	0.51 mg	0.1 mg
Vitamin B12	1.27 mcg	0.4 mcg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	1.08 gr.	0.3 gr.
Leucine	1.85 gr.	0.5 gr.
Lysine	1.98 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.97 gr.	0.3 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	1.16 gr.	0.3 gr.
Arginine	1.55 gr.	0.4 gr.
Histidine	0.68 gr.	0.2 gr.
Alanine	1.48 gr.	0.4 gr.
Aspartic acid	2.13 gr.	0.6 gr.
Glutamic acid	3.47 gr.	1 gr.
Glycine	1.37 gr.	0.4 gr.
Proline	1.1 gr.	0.3 gr.
Serine	0.92 gr.	0.3 gr.
Cholesterol	97 mg	27.5 mg
Fats, trans	1.43 gr.	0.4 gr.
Fats, saturated	10.11 gr.	2.9 gr.
Fats, monounsaturated	8.44 gr.	2.4 gr.
Fats, polyunsaturated	1.37 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	1.14 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.29 gr.	0.1 gr.