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Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.12 gr. 2.6 gr.
Total lipid (fat) 2.31 gr. 0.7 gr.
Carbohydrates 22.42 gr. 6.4 gr.
Ash 1.82 gr. 0.5 gr.
Energy 147 kcal 41.7 kcal
Glucose (dextrose) 1.18 gr. 0.3 gr.
Fructose 1.28 gr. 0.4 gr.
Maltose 0.63 gr. 0.2 gr.
Water 64.33 gr. 18.2 gr.
Energy 615 kj 174.4 kj
List continued below
Sugars 3.09 gr. 0.9 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 169 mg 47.9 mg
Iron, Fe 1.84 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 122 mg 34.6 mg
Potassium, K 253 mg 71.7 mg
Sodium, Na 317 mg 89.9 mg
Zinc, Zn 0.66 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 17 mcg 4.8 mcg
Vitamin A, IU 47 IU 13.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Carotene, beta 28 mcg 7.9 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Lycopene 207 mcg 58.7 mcg
Lutein + zeaxanthin 72 mcg 20.4 mcg
Tocopherol, beta 0.07 mg 0.02 mg
Tocopherol, gamma 0.56 mg 0.2 mg
Tocopherol, delta 0.19 mg 0.1 mg
Vitamin C, ascorbic acid 1.2 mg 0.3 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 4.62 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.18 mg 0.05 mg
Folate, total 66 mcg 18.7 mcg
Vitamin B12 0.12 mcg 0.03 mcg
Choline, total 28.4 mg 8.1 mg
Vitamin K (phylloquinone) 4.7 mcg 1.3 mcg
Folic acid 50 mcg 14.2 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 102 mcg 28.9 mcg
Cholesterol 10 mg 2.8 mg
Fats, trans 0.02 gr. 0.01 gr.
Fats, saturated 0.48 gr. 0.1 gr.
Fats, monounsaturated 0.52 gr. 0.1 gr.
Fats, polyunsaturated 1.04 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Starch 16.7 gr. 4.7 gr.