Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	9.12 gr.	2.6 gr.
Total lipid (fat)	2.53 gr.	0.7 gr.
Carbohydrates	22.91 gr.	6.5 gr.
Ash	2.17 gr.	0.6 gr.
Energy	151 kcal	42.8 kcal
Glucose (dextrose)	1.52 gr.	0.4 gr.
Fructose	1.32 gr.	0.4 gr.
Maltose	0.69 gr.	0.2 gr.
Water	63.26 gr.	17.9 gr.
Energy	631 kj	178.9 kj
List continued below
Sugars	3.54 gr.	1 gr.
Fiber	1.3 gr.	0.4 gr.
Calcium, Ca	169 mg	47.9 mg
Iron, Fe	1.78 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	116 mg	32.9 mg
Potassium, K	367 mg	104.1 mg
Sodium, Na	396 mg	112.3 mg
Zinc, Zn	0.88 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	17.3 mcg	4.9 mcg
Vitamin A, IU	41 IU	11.6 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Carotene, beta	25 mcg	7.1 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Vitamin D	9 IU	2.6 IU
Lycopene	167 mcg	47.3 mcg
Lutein + zeaxanthin	76 mcg	21.5 mcg
Tocopherol, beta	0.08 mg	0.02 mg
Tocopherol, gamma	0.46 mg	0.1 mg
Tocopherol, delta	0.13 mg	0.04 mg
Vitamin C, ascorbic acid	0.9 mg	0.3 mg
Vitamin B1, Thiamin	0.38 mg	0.1 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.18 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	72 mcg	20.4 mcg
Vitamin B12	0.12 mcg	0.03 mcg
Choline, total	33.2 mg	9.4 mg
Vitamin K (phylloquinone)	4.7 mcg	1.3 mcg
Folic acid	54 mcg	15.3 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	109 mcg	30.9 mcg
Cholesterol	12 mg	3.4 mg
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	0.63 gr.	0.2 gr.
Fats, monounsaturated	0.76 gr.	0.2 gr.
Fats, polyunsaturated	0.83 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	17.33 gr.	4.9 gr.