Fast foods, submarine sandwich, meatball marinara on white bread

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	9.77 gr.	2.8 gr.
Total lipid (fat)	8.45 gr.	2.4 gr.
Carbohydrates	26.01 gr.	7.4 gr.
Ash	2.17 gr.	0.6 gr.
Energy	219 kcal	62.1 kcal
Glucose (dextrose)	1.93 gr.	0.5 gr.
Fructose	2.09 gr.	0.6 gr.
Maltose	0.96 gr.	0.3 gr.
Water	53.59 gr.	15.2 gr.
Energy	917 kj	260 kj
List continued below
Sugars	4.98 gr.	1.4 gr.
Fiber	2.1 gr.	0.6 gr.
Calcium, Ca	176 mg	49.9 mg
Iron, Fe	2.32 mg	0.7 mg
Magnesium, Mg	29 mg	8.2 mg
Phosphorus, P	97 mg	27.5 mg
Potassium, K	275 mg	78 mg
Sodium, Na	437 mg	123.9 mg
Zinc, Zn	1.19 mg	0.3 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.43 mg	0.1 mg
Selenium, Se	13.8 mcg	3.9 mcg
Vitamin A, IU	292 IU	82.8 IU
Vitamin A, RAE	15 mcg	4.3 mcg
Carotene, beta	175 mcg	49.6 mcg
Vitamin E (alpha-tocopherol)	0.79 mg	0.2 mg
Vitamin D	1 IU	0.3 IU
Lycopene	3152 mcg	893.7 mcg
Lutein + zeaxanthin	95 mcg	26.9 mcg
Tocopherol, beta	0.08 mg	0.02 mg
Tocopherol, gamma	0.66 mg	0.2 mg
Tocopherol, delta	0.24 mg	0.1 mg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	3.55 mg	1 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	79 mcg	22.4 mcg
Vitamin B12	0.55 mcg	0.2 mcg
Choline, total	32.9 mg	9.3 mg
Vitamin K (phylloquinone)	6.6 mcg	1.9 mcg
Folic acid	49 mcg	13.9 mcg
Folate, food	29 mcg	8.2 mcg
Folate, DFE	113 mcg	32 mcg
Cholesterol	15 mg	4.3 mg
Fats, trans	0.42 gr.	0.1 gr.
Fats, saturated	3.12 gr.	0.9 gr.
Fats, monounsaturated	3.57 gr.	1 gr.
Fats, polyunsaturated	1.13 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.38 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Starch	16.43 gr.	4.7 gr.