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Fast foods, submarine sandwich, meatball marinara on white bread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 9.77 gr. 2.8 gr.
Total lipid (fat) 8.45 gr. 2.4 gr.
Carbohydrates 26.01 gr. 7.4 gr.
Ash 2.17 gr. 0.6 gr.
Energy 219 kcal 62.1 kcal
Glucose (dextrose) 1.93 gr. 0.5 gr.
Fructose 2.09 gr. 0.6 gr.
Maltose 0.96 gr. 0.3 gr.
Water 53.59 gr. 15.2 gr.
Energy 917 kj 260 kj
List continued below
Sugars 4.98 gr. 1.4 gr.
Fiber 2.1 gr. 0.6 gr.
Calcium, Ca 176 mg 49.9 mg
Iron, Fe 2.32 mg 0.7 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 97 mg 27.5 mg
Potassium, K 275 mg 78 mg
Sodium, Na 437 mg 123.9 mg
Zinc, Zn 1.19 mg 0.3 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.43 mg 0.1 mg
Selenium, Se 13.8 mcg 3.9 mcg
Vitamin A, IU 292 IU 82.8 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Carotene, beta 175 mcg 49.6 mcg
Vitamin E (alpha-tocopherol) 0.79 mg 0.2 mg
Vitamin D 1 IU 0.3 IU
Lycopene 3152 mcg 893.7 mcg
Lutein + zeaxanthin 95 mcg 26.9 mcg
Tocopherol, beta 0.08 mg 0.02 mg
Tocopherol, gamma 0.66 mg 0.2 mg
Tocopherol, delta 0.24 mg 0.1 mg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.25 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.55 mg 1 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 79 mcg 22.4 mcg
Vitamin B12 0.55 mcg 0.2 mcg
Choline, total 32.9 mg 9.3 mg
Vitamin K (phylloquinone) 6.6 mcg 1.9 mcg
Folic acid 49 mcg 13.9 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 113 mcg 32 mcg
Cholesterol 15 mg 4.3 mg
Fats, trans 0.42 gr. 0.1 gr.
Fats, saturated 3.12 gr. 0.9 gr.
Fats, monounsaturated 3.57 gr. 1 gr.
Fats, polyunsaturated 1.13 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.38 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Starch 16.43 gr. 4.7 gr.