|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.29 gr. |
3.5 gr. |
| Total lipid (fat) |
5.34 gr. |
1.5 gr. |
| Carbohydrates |
21.49 gr. |
6.1 gr. |
| Ash |
2.01 gr. |
0.6 gr. |
| Energy |
183 kcal |
51.9 kcal |
| Glucose (dextrose) |
1.36 gr. |
0.4 gr. |
| Fructose |
1.45 gr. |
0.4 gr. |
| Maltose |
0.6 gr. |
0.2 gr. |
| Water |
58.88 gr. |
16.7 gr. |
| Energy |
766 kj |
217.2 kj |
List continued below
|
| Sugars |
3.41 gr. |
1 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
183 mg |
51.9 mg |
| Iron, Fe |
2.02 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
132 mg |
37.4 mg |
| Potassium, K |
183 mg |
51.9 mg |
| Sodium, Na |
444 mg |
125.9 mg |
| Zinc, Zn |
1.98 mg |
0.6 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
17.5 mcg |
5 mcg |
| Vitamin A, IU |
87 IU |
24.7 IU |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Carotene, beta |
33 mcg |
9.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Lycopene |
203 mcg |
57.6 mcg |
| Lutein + zeaxanthin |
56 mcg |
15.9 mcg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
0.44 mg |
0.1 mg |
| Tocopherol, delta |
0.15 mg |
0.04 mg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.25 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.58 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
63 mcg |
17.9 mcg |
| Vitamin B12 |
0.58 mcg |
0.2 mcg |
| Choline, total |
29.9 mg |
8.5 mg |
| Vitamin K (phylloquinone) |
4.8 mcg |
1.4 mcg |
| Folic acid |
55 mcg |
15.6 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
101 mcg |
28.6 mcg |
| Cholesterol |
24 mg |
6.8 mg |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
2.03 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.74 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.84 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.05 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Starch |
16.43 gr. |
4.7 gr. |
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