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Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.06 gr. 2.9 gr.
Total lipid (fat) 6.41 gr. 1.8 gr.
Carbohydrates 26.66 gr. 7.6 gr.
Ash 1.83 gr. 0.5 gr.
Energy 205 kcal 58.1 kcal
Glucose (dextrose) 1.1 gr. 0.3 gr.
Fructose 1.69 gr. 0.5 gr.
Maltose 0.82 gr. 0.2 gr.
Water 55.03 gr. 15.6 gr.
Energy 856 kj 242.7 kj
List continued below
Sugars 3.61 gr. 1 gr.
Fiber 1.6 gr. 0.5 gr.
Calcium, Ca 210 mg 59.5 mg
Iron, Fe 2.14 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 101 mg 28.6 mg
Potassium, K 186 mg 52.7 mg
Sodium, Na 354 mg 100.4 mg
Zinc, Zn 0.96 mg 0.3 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.38 mg 0.1 mg
Selenium, Se 23.2 mcg 6.6 mcg
Vitamin A, IU 70 IU 19.8 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Carotene, beta 42 mcg 11.9 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin D 1 IU 0.3 IU
Lycopene 195 mcg 55.3 mcg
Lutein + zeaxanthin 72 mcg 20.4 mcg
Tocopherol, beta 0.07 mg 0.02 mg
Tocopherol, gamma 0.56 mg 0.2 mg
Tocopherol, delta 0.17 mg 0.05 mg
Vitamin C, ascorbic acid 1.3 mg 0.4 mg
Vitamin B1, Thiamin 0.41 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.85 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.44 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 89 mcg 25.2 mcg
Vitamin B12 0.18 mcg 0.1 mcg
Choline, total 16.4 mg 4.6 mg
Vitamin K (phylloquinone) 6.4 mcg 1.8 mcg
Folic acid 65 mcg 18.4 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 135 mcg 38.3 mcg
Cholesterol 13 mg 3.7 mg
Fats, trans 0.03 gr. 0.01 gr.
Fats, saturated 1.92 gr. 0.5 gr.
Fats, monounsaturated 2.36 gr. 0.7 gr.
Fats, polyunsaturated 1.62 gr. 0.5 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Starch 20.13 gr. 5.7 gr.