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Fast foods, breakfast burrito, with egg, cheese, and sausage

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 11.1 gr. 3.1 gr.
Total lipid (fat) 15.63 gr. 4.4 gr.
Carbohydrates 22.97 gr. 6.5 gr.
Ash 2.75 gr. 0.8 gr.
Energy 277 kcal 78.5 kcal
Sucrose 0.82 gr. 0.2 gr.
Glucose (dextrose) 0.33 gr. 0.1 gr.
Fructose 0.19 gr. 0.1 gr.
Lactose 0.84 gr. 0.2 gr.
Maltose 0.39 gr. 0.1 gr.
Water 47.55 gr. 13.5 gr.
Energy 1159 kj 328.6 kj
List continued below
Sugars 2.57 gr. 0.7 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 132 mg 37.4 mg
Iron, Fe 2.28 mg 0.6 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 168 mg 47.6 mg
Potassium, K 150 mg 42.5 mg
Sodium, Na 744 mg 210.9 mg
Zinc, Zn 1.09 mg 0.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 26.4 mcg 7.5 mcg
Vitamin A, IU 489 IU 138.6 IU
Retinol 126 mcg 35.7 mcg
Vitamin A, RAE 130 mcg 36.9 mcg
Carotene, beta 39 mcg 11.1 mcg
Vitamin E (alpha-tocopherol) 0.64 mg 0.2 mg
Vitamin D 31 IU 8.8 IU
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lycopene 61 mcg 17.3 mcg
Lutein + zeaxanthin 122 mcg 34.6 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.42 mg 0.1 mg
Vitamin B3, Niacin 2.13 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 63 mcg 17.9 mcg
Vitamin B12 0.74 mcg 0.2 mcg
Choline, total 84.3 mg 23.9 mg
Vitamin K (phylloquinone) 4.4 mcg 1.2 mcg
Folic acid 36 mcg 10.2 mcg
Folate, food 28 mcg 7.9 mcg
Folate, DFE 88 mcg 25 mcg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.46 gr. 0.1 gr.
Leucine 0.9 gr. 0.3 gr.
Lysine 0.79 gr. 0.2 gr.
Methionine 0.26 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.58 gr. 0.2 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.52 gr. 0.1 gr.
Arginine 0.59 gr. 0.2 gr.
Histidine 0.27 gr. 0.1 gr.
Alanine 0.47 gr. 0.1 gr.
Aspartic acid 0.82 gr. 0.2 gr.
Glutamic acid 2.36 gr. 0.7 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 1.02 gr. 0.3 gr.
Serine 0.68 gr. 0.2 gr.
Hydroxyproline 0.04 gr. 0.01 gr.
Cholesterol 137 mg 38.8 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 6.4 gr. 1.8 gr.
Fats, monounsaturated 5.07 gr. 1.4 gr.
Fats, polyunsaturated 3.37 gr. 1 gr.
Fatty acids, total trans-monoenoic 0.16 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.05 gr. 0.01 gr.
Starch 17.9 gr. 5.1 gr.