Log in/RegisterFast foods, strawberry banana smoothie made with ice and low-fat yogurt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 0.05 gr. | 0.01 gr. |
| Cholesterol | 1 mg | 0.3 mg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Vitamin K (phylloquinone) | 0.3 mcg | 0.1 mcg |
| Choline, total | 4 mg | 1.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
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| Vitamin B6 | 0.11 mg | 0.03 mg |
| Fats, monounsaturated | 0.05 gr. | 0.01 gr. |
| Vitamin B3, Niacin | 0.22 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Phosphorus, P | 11 mg | 3.1 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
| Iron, Fe | 0.14 mg | 0.04 mg |
| Calcium, Ca | 20 mg | 5.7 mg |
| Fiber | 0.9 gr. | 0.3 gr. |
| Sugars | 12.68 gr. | 3.6 gr. |
| Energy | 272 kj | 77.1 kj |
| Water | 83.61 gr. | 23.7 gr. |
| Energy | 65 kcal | 18.4 kcal |
| Ash | 0.33 gr. | 0.1 gr. |
| Carbohydrates | 15.05 gr. | 4.3 gr. |
| Total lipid (fat) | 0.14 gr. | 0.04 gr. |
| Potassium, K | 131 mg | 37.1 mg |
| Sodium, Na | 14 mg | 4 mg |
| Zinc, Zn | 0.09 mg | 0.03 mg |
| Vitamin C, ascorbic acid | 5.2 mg | 1.5 mg |
| Lutein + zeaxanthin | 17 mcg | 4.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.01 mg |
| Carotene, alpha | 5 mcg | 1.4 mcg |
| Carotene, beta | 7 mcg | 2 mcg |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Retinol | 1 mcg | 0.3 mcg |
| Vitamin A, IU | 20 IU | 5.7 IU |
| Selenium, Se | 0.3 mcg | 0.1 mcg |
| Manganese, Mn | 0.21 mg | 0.1 mg |
| Copper, Cu | 0.04 mg | 0.01 mg |
| Protein | 0.86 gr. | 0.2 gr. |
