|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
4.41 gr. |
1.2 gr. |
| Fats, polyunsaturated |
4.93 gr. |
1.4 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Total lipid (fat) |
15.1 gr. |
4.3 gr. |
| Energy |
1149 kj |
325.8 kj |
| Sugars |
2.48 gr. |
0.7 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
88 mg |
25 mg |
| Iron, Fe |
1.47 mg |
0.4 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
186 mg |
52.7 mg |
| Water |
47.88 gr. |
13.6 gr. |
| Maltose |
0.29 gr. |
0.1 gr. |
| Carbohydrates |
23.22 gr. |
6.6 gr. |
| Ash |
2.32 gr. |
0.7 gr. |
| Energy |
275 kcal |
78 kcal |
| Protein |
11.48 gr. |
3.3 gr. |
| Sucrose |
1.47 gr. |
0.4 gr. |
| Glucose (dextrose) |
0.33 gr. |
0.1 gr. |
| Fructose |
0.25 gr. |
0.1 gr. |
| Lactose |
0.13 gr. |
0.04 gr. |
| Potassium, K |
173 mg |
49.1 mg |
| Sodium, Na |
607 mg |
172.1 mg |
| Zinc, Zn |
0.72 mg |
0.2 mg |
| Fats, saturated |
3.84 gr. |
1.1 gr. |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
19.2 mcg |
5.4 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.59 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Starch |
20.33 gr. |
5.8 gr. |
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