|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
30.34 gr. |
8.6 gr. |
| Total lipid (fat) |
15.17 gr. |
4.3 gr. |
| Carbohydrates |
38.4 gr. |
10.9 gr. |
| Ash |
3.93 gr. |
1.1 gr. |
| Energy |
412 kcal |
116.8 kcal |
| Water |
12.16 gr. |
3.4 gr. |
| Caffeine |
2 mg |
0.6 mg |
| Theobromine |
29 mg |
8.2 mg |
| Energy |
1722 kj |
488.2 kj |
| Sugars |
15.17 gr. |
4.3 gr. |
| Fiber |
7.3 gr. |
2.1 gr. |
| Calcium, Ca |
322 mg |
91.3 mg |
| Iron, Fe |
5.4 mg |
1.5 mg |
| Magnesium, Mg |
71 mg |
20.1 mg |
List continued below
|
| Phosphorus, P |
445 mg |
126.2 mg |
| Potassium, K |
793 mg |
224.8 mg |
| Sodium, Na |
436 mg |
123.6 mg |
| Zinc, Zn |
2.39 mg |
0.7 mg |
| Copper, Cu |
0.85 mg |
0.2 mg |
| Manganese, Mn |
1.02 mg |
0.3 mg |
| Selenium, Se |
9 mcg |
2.6 mcg |
| Vitamin A, IU |
6720 IU |
1905.3 IU |
| Retinol |
66 mcg |
18.7 mcg |
| Vitamin A, RAE |
391 mcg |
110.9 mcg |
| Carotene, beta |
3901 mcg |
1106 mcg |
| Vitamin E (alpha-tocopherol) |
4.61 mg |
1.3 mg |
| Lutein + zeaxanthin |
11713 mcg |
3321 mcg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
1.9 mg |
0.5 mg |
| Tocopherol, delta |
0.07 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
27.9 mg |
7.9 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.44 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.27 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
1.99 mg |
0.6 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
184 mcg |
52.2 mcg |
| Vitamin B12 |
0.61 mcg |
0.2 mcg |
| Choline, total |
108.2 mg |
30.7 mg |
| Vitamin K (phylloquinone) |
350.6 mcg |
99.4 mcg |
| Folate, food |
184 mcg |
52.2 mcg |
| Folate, DFE |
184 mcg |
52.2 mcg |
| Betaine |
1.1 mg |
0.3 mg |
| Cholesterol |
3 mg |
0.9 mg |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fats, saturated |
3.38 gr. |
1 gr. |
| Stigmasterol |
1 mg |
0.3 mg |
| Campesterol |
12 mg |
3.4 mg |
| Beta-sitosterol |
22 mg |
6.2 mg |
| Fats, monounsaturated |
4.29 gr. |
1.2 gr. |
| Fats, polyunsaturated |
5.33 gr. |
1.5 gr. |
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