|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
2.23 gr. |
0.6 gr. |
| Total lipid (fat) |
10.9 gr. |
3.1 gr. |
| Carbohydrates |
46.13 gr. |
13.1 gr. |
| Ash |
9.04 gr. |
2.6 gr. |
| Energy |
292 kcal |
82.8 kcal |
| Sucrose |
8.4 gr. |
2.4 gr. |
| Glucose (dextrose) |
2.5 gr. |
0.7 gr. |
| Fructose |
2.3 gr. |
0.7 gr. |
| Water |
31.7 gr. |
9 gr. |
| Energy |
1220 kj |
345.9 kj |
List continued below
|
| Sugars |
13.2 gr. |
3.7 gr. |
| Fiber |
6.1 gr. |
1.7 gr. |
| Calcium, Ca |
41 mg |
11.6 mg |
| Iron, Fe |
0.5 mg |
0.1 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
26 mg |
7.4 mg |
| Potassium, K |
182 mg |
51.6 mg |
| Sodium, Na |
3390 mg |
961.2 mg |
| Zinc, Zn |
0.61 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
3.44 mg |
1 mg |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Choline, total |
2.3 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
3.1 mcg |
0.9 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fats, saturated |
2.03 gr. |
0.6 gr. |
| Fats, monounsaturated |
4.41 gr. |
1.3 gr. |
| Fats, polyunsaturated |
3.63 gr. |
1 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Starch |
8.4 gr. |
2.4 gr. |
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