|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
2.72 gr. |
0.8 gr. |
| Total lipid (fat) |
8.84 gr. |
2.5 gr. |
| Carbohydrates |
43.05 gr. |
12.2 gr. |
| Ash |
2.02 gr. |
0.6 gr. |
| Energy |
263 kcal |
74.6 kcal |
| Sucrose |
0.79 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.43 gr. |
0.1 gr. |
| Fructose |
0.5 gr. |
0.1 gr. |
| Water |
43.37 gr. |
12.3 gr. |
| Energy |
1099 kj |
311.6 kj |
List continued below
|
| Sugars |
1.73 gr. |
0.5 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
40 mg |
11.3 mg |
| Iron, Fe |
0.63 mg |
0.2 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
359 mg |
101.8 mg |
| Potassium, K |
124 mg |
35.2 mg |
| Sodium, Na |
505 mg |
143.2 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.78 mg |
0.2 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.96 mg |
0.3 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
44 mcg |
12.5 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.8 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
2.68 mcg |
0.8 mcg |
| Choline, total |
15.5 mg |
4.4 mg |
| Vitamin K (phylloquinone) |
6.9 mcg |
2 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Vitamin B-12, added |
2.46 mcg |
0.7 mcg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.78 gr. |
0.2 gr. |
| Fats, monounsaturated |
4.46 gr. |
1.3 gr. |
| Fats, polyunsaturated |
2.38 gr. |
0.7 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Starch |
39.9 gr. |
11.3 gr. |
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