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MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 12.06 gr. 3.4 gr.
Calcium, Ca 223 mg 63.2 mg
Iron, Fe 3.17 mg 0.9 mg
Magnesium, Mg 198 mg 56.1 mg
Phosphorus, P 422 mg 119.6 mg
Potassium, K 477 mg 135.2 mg
Sodium, Na 587 mg 166.4 mg
Zinc, Zn 2.95 mg 0.8 mg
Copper, Cu 0.64 mg 0.2 mg
Manganese, Mn 2.52 mg 0.7 mg
Selenium, Se 19.7 mcg 5.6 mcg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Fiber 16.2 gr. 4.6 gr.
List continued below
Sugars 1 gr. 0.3 gr.
Total lipid (fat) 15.63 gr. 4.4 gr.
Carbohydrates 64.29 gr. 18.2 gr.
Ash 3.73 gr. 1.1 gr.
Energy 446 kcal 126.5 kcal
Sucrose 1 gr. 0.3 gr.
Water 4.29 gr. 1.2 gr.
Energy 1866 kj 529.1 kj
Vitamin B3, Niacin 5.39 mg 1.5 mg
Starch 47.7 gr. 13.5 gr.