VAN'S, Gluten Free, Totally Original Waffles

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	4.46 gr.	1.3 gr.
Fats, polyunsaturated	2.38 gr.	0.7 gr.
List continued below
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Protein	2.99 gr.	0.8 gr.
Energy	1038 kj	294.3 kj
Sugars	1.73 gr.	0.5 gr.
Calcium, Ca	48 mg	13.6 mg
Iron, Fe	0.56 mg	0.2 mg
Magnesium, Mg	31 mg	8.8 mg
Phosphorus, P	345 mg	97.8 mg
Potassium, K	121 mg	34.3 mg
Water	46.22 gr.	13.1 gr.
Total lipid (fat)	8.22 gr.	2.3 gr.
Carbohydrates	40.54 gr.	11.5 gr.
Ash	2.04 gr.	0.6 gr.
Energy	248 kcal	70.3 kcal
Sucrose	0.79 gr.	0.2 gr.
Glucose (dextrose)	0.43 gr.	0.1 gr.
Fructose	0.5 gr.	0.1 gr.
Sodium, Na	508 mg	144 mg
Zinc, Zn	0.54 mg	0.2 mg
Copper, Cu	0.1 mg	0.03 mg
Fats, saturated	0.78 gr.	0.2 gr.
Fats, trans	0.01 gr.	0 gr.
Folate, food	8 mcg	2.3 mcg
Manganese, Mn	0.89 mg	0.3 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	1.8 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	8 mcg	2.3 mcg