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Whey, acid, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.51 gr. 1 gr.
Energy 339 kcal 96.1 kcal
Energy 1419 kj 402.3 kj
Protein 11.73 gr. 3.3 gr.
Total lipid (fat) 0.54 gr. 0.2 gr.
Ash 10.77 gr. 3.1 gr.
Carbohydrates 73.45 gr. 20.8 gr.
Sugars 73.45 gr. 20.8 gr.
Calcium, Ca 2054 mg 582.4 mg
Iron, Fe 1.24 mg 0.4 mg
Magnesium, Mg 199 mg 56.4 mg
Phosphorus, P 1349 mg 382.5 mg
List continued below
Potassium, K 2289 mg 649 mg
Sodium, Na 968 mg 274.5 mg
Zinc, Zn 6.31 mg 1.8 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 27.3 mcg 7.7 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.62 mg 0.2 mg
Vitamin B2, Riboflavin 2.06 mg 0.6 mg
Vitamin B3, Niacin 1.16 mg 0.3 mg
Vitamin B5, Pantothenic acid 5.63 mg 1.6 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Choline, total 225 mg 63.8 mg
Vitamin B12 2.5 mcg 0.7 mcg
Vitamin A, IU 59 IU 16.7 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Retinol 17 mcg 4.8 mcg
Fats, saturated 0.34 gr. 0.1 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Cholesterol 3 mg 0.9 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.59 gr. 0.2 gr.
Isoleucine 0.58 gr. 0.2 gr.
Leucine 1.12 gr. 0.3 gr.
Lysine 1.01 gr. 0.3 gr.
Methionine 0.22 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.39 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.58 gr. 0.2 gr.
Arginine 0.33 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.51 gr. 0.1 gr.
Aspartic acid 1.15 gr. 0.3 gr.
Glutamic acid 2.1 gr. 0.6 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.7 gr. 0.2 gr.
Serine 0.54 gr. 0.2 gr.
Carotene, beta 1 mcg 0.3 mcg