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Emu, full rump, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.97 gr. 17.6 gr.
Energy 168 kcal 47.6 kcal
Energy 703 kj 199.3 kj
Protein 33.67 gr. 9.5 gr.
Total lipid (fat) 2.68 gr. 0.8 gr.
Ash 1.35 gr. 0.4 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 6.89 mg 2 mg
Magnesium, Mg 34 mg 9.6 mg
Phosphorus, P 323 mg 91.6 mg
Potassium, K 324 mg 91.9 mg
Sodium, Na 110 mg 31.2 mg
List continued below
Zinc, Zn 4.32 mg 1.2 mg
Copper, Cu 0.29 mg 0.1 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 52.1 mcg 14.8 mcg
Vitamin B1, Thiamin 0.43 mg 0.1 mg
Vitamin B2, Riboflavin 0.65 mg 0.2 mg
Vitamin B3, Niacin 10.57 mg 3 mg
Vitamin B5, Pantothenic acid 3.65 mg 1 mg
Vitamin B6 0.99 mg 0.3 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 2.2 mcg 0.6 mcg
Vitamin A, IU 11 IU 3.1 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Fats, saturated 0.87 gr. 0.2 gr.
Fats, monounsaturated 1.08 gr. 0.3 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Cholesterol 129 mg 36.6 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.86 gr. 0.5 gr.
Lysine 1.98 gr. 0.6 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.74 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 2.93 gr. 0.8 gr.
Glutamic acid 3.29 gr. 0.9 gr.
Glycine 1.06 gr. 0.3 gr.
Proline 1.36 gr. 0.4 gr.
Serine 0.8 gr. 0.2 gr.
Hydroxyproline 0.22 gr. 0.1 gr.