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Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.87 gr. 2.2 gr.
Total lipid (fat) 5.51 gr. 1.6 gr.
Carbohydrates 21.74 gr. 6.2 gr.
Ash 1.56 gr. 0.4 gr.
Energy 168 kcal 47.6 kcal
Water 63.32 gr. 18 gr.
Energy 703 kj 199.3 kj
Sugars 3.94 gr. 1.1 gr.
Fiber 3.1 gr. 0.9 gr.
Calcium, Ca 157 mg 44.5 mg
Iron, Fe 2.13 mg 0.6 mg
Magnesium, Mg 31 mg 8.8 mg
List continued below
Phosphorus, P 161 mg 45.6 mg
Potassium, K 167 mg 47.3 mg
Sodium, Na 276 mg 78.3 mg
Zinc, Zn 1.04 mg 0.3 mg
Copper, Cu 0.11 mg 0.03 mg
Selenium, Se 18.9 mcg 5.4 mcg
Vitamin A, IU 222 IU 62.9 IU
Retinol 35 mcg 9.9 mcg
Vitamin A, RAE 40 mcg 11.3 mcg
Carotene, beta 61 mcg 17.3 mcg
Carotene, alpha 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.43 mg 0.1 mg
Vitamin D 3 IU 0.9 IU
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 201 mcg 57 mcg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 3.05 mg 0.9 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 48 mcg 13.6 mcg
Vitamin B12 0.14 mcg 0.04 mcg
Choline, total 8.5 mg 2.4 mg
Vitamin K (phylloquinone) 13.4 mcg 3.8 mcg
Folic acid 19 mcg 5.4 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 61 mcg 17.3 mcg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.47 gr. 0.1 gr.
Leucine 0.8 gr. 0.2 gr.
Lysine 0.62 gr. 0.2 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.47 gr. 0.1 gr.
Tyrosine 0.37 gr. 0.1 gr.
Valine 0.53 gr. 0.2 gr.
Arginine 0.51 gr. 0.1 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.45 gr. 0.1 gr.
Aspartic acid 0.8 gr. 0.2 gr.
Glutamic acid 2.25 gr. 0.6 gr.
Glycine 0.38 gr. 0.1 gr.
Proline 0.87 gr. 0.2 gr.
Serine 0.42 gr. 0.1 gr.
Cholesterol 16 mg 4.5 mg
Fats, saturated 2.76 gr. 0.8 gr.
Fats, monounsaturated 1.41 gr. 0.4 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.