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Emu, inside drums, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.31 gr. 18.2 gr.
Energy 156 kcal 44.2 kcal
Energy 654 kj 185.4 kj
Protein 32.38 gr. 9.2 gr.
Total lipid (fat) 2.01 gr. 0.6 gr.
Ash 1.3 gr. 0.4 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 7.27 mg 2.1 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 307 mg 87 mg
Potassium, K 312 mg 88.5 mg
Sodium, Na 118 mg 33.5 mg
List continued below
Zinc, Zn 5.09 mg 1.4 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 49.6 mcg 14.1 mcg
Vitamin B1, Thiamin 0.41 mg 0.1 mg
Vitamin B2, Riboflavin 0.62 mg 0.2 mg
Vitamin B3, Niacin 10.16 mg 2.9 mg
Vitamin B5, Pantothenic acid 3.51 mg 1 mg
Vitamin B6 0.95 mg 0.3 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Vitamin B12 2.4 mcg 0.7 mcg
Vitamin A, IU 10 IU 2.8 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Fats, saturated 0.65 gr. 0.2 gr.
Fats, monounsaturated 0.86 gr. 0.2 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Cholesterol 91 mg 25.8 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 1.05 gr. 0.3 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 1.91 gr. 0.5 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 1.08 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 2.82 gr. 0.8 gr.
Glutamic acid 3.16 gr. 0.9 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 1.31 gr. 0.4 gr.
Serine 0.77 gr. 0.2 gr.
Hydroxyproline 0.21 gr. 0.1 gr.