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Emu, outside drum, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.87 gr. 21.2 gr.
Energy 103 kcal 29.2 kcal
Energy 430 kj 121.9 kj
Protein 23.08 gr. 6.5 gr.
Total lipid (fat) 0.48 gr. 0.1 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 4.5 mg 1.3 mg
Magnesium, Mg 29 mg 8.2 mg
Phosphorus, P 225 mg 63.8 mg
Potassium, K 320 mg 90.7 mg
Sodium, Na 100 mg 28.4 mg
List continued below
Zinc, Zn 4.5 mg 1.3 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 36.3 mcg 10.3 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B3, Niacin 7.25 mg 2.1 mg
Vitamin B5, Pantothenic acid 2.5 mg 0.7 mg
Vitamin B6 0.68 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 6.92 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Cholesterol 78 mg 22.1 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.66 gr. 0.2 gr.
Isoleucine 0.75 gr. 0.2 gr.
Leucine 1.27 gr. 0.4 gr.
Lysine 1.36 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.66 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.77 gr. 0.2 gr.
Arginine 1.04 gr. 0.3 gr.
Histidine 0.51 gr. 0.1 gr.
Alanine 0.9 gr. 0.3 gr.
Aspartic acid 2.01 gr. 0.6 gr.
Glutamic acid 2.25 gr. 0.6 gr.
Glycine 0.73 gr. 0.2 gr.
Proline 0.94 gr. 0.3 gr.
Serine 0.55 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.