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Emu, oyster, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.57 gr. 20.6 gr.
Energy 141 kcal 40 kcal
Energy 591 kj 167.6 kj
Protein 22.81 gr. 6.5 gr.
Total lipid (fat) 4.86 gr. 1.4 gr.
Ash 0.95 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 5.5 mg 1.6 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 217 mg 61.5 mg
Potassium, K 250 mg 70.9 mg
Sodium, Na 150 mg 42.5 mg
List continued below
Zinc, Zn 6 mg 1.7 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 29.8 mcg 8.4 mcg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.46 mg 0.1 mg
Vitamin B3, Niacin 7.5 mg 2.1 mg
Vitamin B5, Pantothenic acid 2.75 mg 0.8 mg
Vitamin B6 0.64 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Vitamin B12 6.76 mcg 1.9 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Fats, saturated 1.23 gr. 0.3 gr.
Fats, monounsaturated 1.94 gr. 0.5 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Cholesterol 81 mg 23 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.65 gr. 0.2 gr.
Isoleucine 0.74 gr. 0.2 gr.
Leucine 1.26 gr. 0.4 gr.
Lysine 1.34 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.65 gr. 0.2 gr.
Tyrosine 0.49 gr. 0.1 gr.
Valine 0.76 gr. 0.2 gr.
Arginine 1.03 gr. 0.3 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 0.89 gr. 0.3 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 2.23 gr. 0.6 gr.
Glycine 0.72 gr. 0.2 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.54 gr. 0.2 gr.
Hydroxyproline 0.15 gr. 0.04 gr.