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Ostrich, oyster, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 75.62 gr. 21.4 gr.
Energy 125 kcal 35.4 kcal
Energy 524 kj 148.6 kj
Protein 21.55 gr. 6.1 gr.
Total lipid (fat) 3.67 gr. 1 gr.
Ash 0.62 gr. 0.2 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.86 mg 1.1 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 204 mg 57.8 mg
Potassium, K 297 mg 84.2 mg
Sodium, Na 83 mg 23.5 mg
List continued below
Zinc, Zn 3.59 mg 1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 33.8 mcg 9.6 mcg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.67 mg 1.3 mg
Vitamin B5, Pantothenic acid 1.15 mg 0.3 mg
Vitamin B6 0.51 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 4.91 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Fats, saturated 1.22 gr. 0.3 gr.
Fats, monounsaturated 1.25 gr. 0.4 gr.
Fats, polyunsaturated 0.61 gr. 0.2 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 1.9 gr. 0.5 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.06 gr. 0.3 gr.
Arginine 1.47 gr. 0.4 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.38 gr. 0.4 gr.
Aspartic acid 2.02 gr. 0.6 gr.
Glutamic acid 3.3 gr. 0.9 gr.
Glycine 1.44 gr. 0.4 gr.
Proline 1.12 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.
Hydroxyproline 0.39 gr. 0.1 gr.