Soup, beef noodle, canned, condensed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	84.42 gr.	23.9 gr.
Energy	67 kcal	19 kcal
Energy	280 kj	79.4 kj
Protein	3.85 gr.	1.1 gr.
Total lipid (fat)	2.46 gr.	0.7 gr.
Ash	2.12 gr.	0.6 gr.
Carbohydrates	7.16 gr.	2 gr.
Fiber	0.6 gr.	0.2 gr.
Sugars	2.06 gr.	0.6 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.88 mg	0.2 mg
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	37 mg	10.5 mg
List continued below
Potassium, K	79 mg	22.4 mg
Sodium, Na	653 mg	185.1 mg
Zinc, Zn	1.23 mg	0.3 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	5.9 mcg	1.7 mcg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.85 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.05 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	15 mcg	4.3 mcg
Folic acid	12 mcg	3.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	23 mcg	6.5 mcg
Choline, total	14 mg	4 mg
Vitamin B12	0.16 mcg	0.05 mcg
Vitamin A, IU	202 IU	57.3 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	1 mg	0.3 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Fats, saturated	0.91 gr.	0.3 gr.
Fats, monounsaturated	0.99 gr.	0.3 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Cholesterol	4 mg	1.1 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.15 gr.	0.04 gr.
Leucine	0.25 gr.	0.1 gr.
Lysine	0.21 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.16 gr.	0.04 gr.
Tyrosine	0.1 gr.	0.03 gr.
Valine	0.17 gr.	0.05 gr.
Arginine	0.16 gr.	0.04 gr.
Histidine	0.09 gr.	0.03 gr.
Alanine	0.18 gr.	0.1 gr.
Aspartic acid	0.28 gr.	0.1 gr.
Glutamic acid	1.06 gr.	0.3 gr.
Glycine	0.18 gr.	0.1 gr.
Proline	0.25 gr.	0.1 gr.
Serine	0.14 gr.	0.04 gr.
Carotene, beta	120 mcg	34 mcg
Lycopene	8507 mcg	2412 mcg
Lutein + zeaxanthin	4 mcg	1.1 mcg