|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.75 gr. |
23.5 gr. |
| Energy |
90 kcal |
25.5 kcal |
| Energy |
377 kj |
106.9 kj |
| Protein |
2.38 gr. |
0.7 gr. |
| Total lipid (fat) |
5.77 gr. |
1.6 gr. |
| Ash |
1.95 gr. |
0.6 gr. |
| Carbohydrates |
7.16 gr. |
2 gr. |
| Sugars |
0.54 gr. |
0.2 gr. |
| Lactose |
0.29 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
1.06 mg |
0.3 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
31 mg |
8.8 mg |
| Potassium, K |
49 mg |
13.9 mg |
| Sodium, Na |
702 mg |
199 mg |
| Zinc, Zn |
0.29 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
1.9 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.39 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
10.3 mg |
2.9 mg |
| Vitamin A, IU |
182 IU |
51.6 IU |
| Vitamin A, RAE |
43 mcg |
12.2 mcg |
| Retinol |
41 mcg |
11.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
4.1 mcg |
1.2 mcg |
| Fats, saturated |
1.7 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.06 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.06 gr. |
0.3 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.21 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.12 gr. |
0.03 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
0.62 gr. |
0.2 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.21 gr. |
0.1 gr. |
| Serine |
0.12 gr. |
0.03 gr. |
| Carotene, beta |
28 mcg |
7.9 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |