Soup, minestrone, canned, condensed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	82.95 gr.	23.5 gr.
Energy	68 kcal	19.3 kcal
Energy	285 kj	80.8 kj
Protein	3.48 gr.	1 gr.
Total lipid (fat)	2.05 gr.	0.6 gr.
Ash	2.35 gr.	0.7 gr.
Carbohydrates	9.17 gr.	2.6 gr.
Fiber	0.8 gr.	0.2 gr.
Sugars	1.5 gr.	0.4 gr.
Calcium, Ca	28 mg	7.9 mg
Iron, Fe	0.75 mg	0.2 mg
Magnesium, Mg	6 mg	1.7 mg
Phosphorus, P	46 mg	13 mg
List continued below
Potassium, K	255 mg	72.3 mg
Sodium, Na	516 mg	146.3 mg
Zinc, Zn	0.6 mg	0.2 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	2.8 mcg	0.8 mcg
Vitamin C, ascorbic acid	0.9 mg	0.3 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.77 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	29 mcg	8.2 mcg
Folic acid	16 mcg	4.5 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	40 mcg	11.3 mcg
Choline, total	8.9 mg	2.5 mg
Vitamin A, IU	1708 IU	484.3 IU
Vitamin A, RAE	85 mcg	24.1 mcg
Vitamin E (alpha-tocopherol)	0.46 mg	0.1 mg
Vitamin K (phylloquinone)	7.8 mcg	2.2 mcg
Fats, saturated	0.44 gr.	0.1 gr.
Fats, monounsaturated	0.56 gr.	0.2 gr.
Fats, polyunsaturated	0.91 gr.	0.3 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.09 gr.	0.02 gr.
Isoleucine	0.11 gr.	0.03 gr.
Leucine	0.19 gr.	0.1 gr.
Lysine	0.15 gr.	0.04 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.13 gr.	0.04 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.15 gr.	0.04 gr.
Arginine	0.16 gr.	0.05 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.2 gr.	0.1 gr.
Aspartic acid	0.3 gr.	0.1 gr.
Glutamic acid	1 gr.	0.3 gr.
Glycine	0.32 gr.	0.1 gr.
Proline	0.27 gr.	0.1 gr.
Serine	0.12 gr.	0.03 gr.
Carotene, beta	920 mcg	260.8 mcg
Carotene, alpha	210 mcg	59.5 mcg
Lycopene	1480 mcg	419.6 mcg
Lutein + zeaxanthin	150 mcg	42.5 mcg