|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.6 gr. |
24 gr. |
| Energy |
68 kcal |
19.3 kcal |
| Energy |
285 kj |
80.8 kj |
| Protein |
2.51 gr. |
0.7 gr. |
| Total lipid (fat) |
3.21 gr. |
0.9 gr. |
| Ash |
2.27 gr. |
0.6 gr. |
| Carbohydrates |
7.41 gr. |
2.1 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
2.28 gr. |
0.6 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.67 mg |
0.2 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
29 mg |
8.2 mg |
List continued below
|
| Potassium, K |
126 mg |
35.7 mg |
| Sodium, Na |
773 mg |
219.2 mg |
| Zinc, Zn |
1.1 mg |
0.3 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
3.7 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.96 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
8.9 mg |
2.5 mg |
| Vitamin A, IU |
194 IU |
55 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.89 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Fats, saturated |
1.24 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.12 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.62 gr. |
0.2 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Carotene, beta |
100 mcg |
28.4 mcg |
| Lycopene |
6632 mcg |
1880.4 mcg |
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