Soup, pea, green, canned, condensed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.54 gr.	19.4 gr.
Energy	125 kcal	35.4 kcal
Energy	523 kj	148.3 kj
Protein	6.54 gr.	1.9 gr.
Total lipid (fat)	2.23 gr.	0.6 gr.
Ash	2.51 gr.	0.7 gr.
Carbohydrates	20.18 gr.	5.7 gr.
Fiber	3.9 gr.	1.1 gr.
Sugars	6.52 gr.	1.8 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	1.48 mg	0.4 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	95 mg	26.9 mg
List continued below
Potassium, K	145 mg	41.1 mg
Sodium, Na	680 mg	192.8 mg
Zinc, Zn	1.3 mg	0.4 mg
Copper, Cu	0.29 mg	0.1 mg
Manganese, Mn	0.5 mg	0.1 mg
Selenium, Se	7.4 mcg	2.1 mcg
Vitamin C, ascorbic acid	1.3 mg	0.4 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.94 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	27 mg	7.7 mg
Vitamin A, IU	25 IU	7.1 IU
Vitamin A, RAE	7 mcg	2 mcg
Retinol	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin K (phylloquinone)	0.4 mcg	0.1 mcg
Fats, saturated	1.07 gr.	0.3 gr.
Fats, monounsaturated	0.76 gr.	0.2 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.23 gr.	0.1 gr.
Isoleucine	0.23 gr.	0.1 gr.
Leucine	0.47 gr.	0.1 gr.
Lysine	0.39 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.06 gr.	0.02 gr.
Phenylalanine	0.29 gr.	0.1 gr.
Tyrosine	0.19 gr.	0.1 gr.
Valine	0.34 gr.	0.1 gr.
Arginine	0.54 gr.	0.2 gr.
Histidine	0.13 gr.	0.04 gr.
Alanine	0.28 gr.	0.1 gr.
Aspartic acid	0.67 gr.	0.2 gr.
Glutamic acid	1.23 gr.	0.3 gr.
Glycine	0.26 gr.	0.1 gr.
Proline	0.34 gr.	0.1 gr.
Serine	0.26 gr.	0.1 gr.
Carotene, beta	2 mcg	0.6 mcg