|
Quantity per 100 gr. |
Quantity per oz |
| Water |
77.13 gr. |
21.9 gr. |
| Energy |
93 kcal |
26.4 kcal |
| Energy |
389 kj |
110.3 kj |
| Protein |
1.64 gr. |
0.5 gr. |
| Total lipid (fat) |
2.12 gr. |
0.6 gr. |
| Ash |
2.03 gr. |
0.6 gr. |
| Carbohydrates |
17.08 gr. |
4.8 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
5.9 gr. |
1.7 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.62 mg |
0.2 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
26 mg |
7.4 mg |
List continued below
|
| Potassium, K |
257 mg |
72.9 mg |
| Sodium, Na |
635 mg |
180 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
1.8 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
11.5 mg |
3.3 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.82 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
15.6 mg |
4.4 mg |
| Vitamin A, IU |
421 IU |
119.4 IU |
| Vitamin A, RAE |
23 mcg |
6.5 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.73 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
3 mcg |
0.9 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.47 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.05 gr. |
0.3 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Carotene, beta |
248 mcg |
70.3 mcg |
| Lycopene |
17183 mcg |
4871.8 mcg |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
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