|
Quantity per 100 gr. |
Quantity per oz |
Water |
2.9 gr. |
0.8 gr. |
Energy |
446 kcal |
126.5 kcal |
Energy |
1866 kj |
529.1 kj |
Protein |
8 gr. |
2.3 gr. |
Total lipid (fat) |
24.1 gr. |
6.8 gr. |
Ash |
12.9 gr. |
3.7 gr. |
Carbohydrates |
52.1 gr. |
14.8 gr. |
Fiber |
3 gr. |
0.9 gr. |
Sugars |
17.51 gr. |
5 gr. |
Calcium, Ca |
134 mg |
38 mg |
Iron, Fe |
2.6 mg |
0.7 mg |
Magnesium, Mg |
48 mg |
13.6 mg |
Phosphorus, P |
228 mg |
64.6 mg |
List continued below
|
Potassium, K |
408 mg |
115.7 mg |
Sodium, Na |
4957 mg |
1405.4 mg |
Zinc, Zn |
1.6 mg |
0.5 mg |
Copper, Cu |
0.4 mg |
0.1 mg |
Manganese, Mn |
0.8 mg |
0.2 mg |
Selenium, Se |
20.7 mcg |
5.9 mcg |
Vitamin C, ascorbic acid |
16.6 mg |
4.7 mg |
Vitamin B1, Thiamin |
5.18 mg |
1.5 mg |
Vitamin B2, Riboflavin |
0.45 mg |
0.1 mg |
Vitamin B3, Niacin |
2.2 mg |
0.6 mg |
Vitamin B5, Pantothenic acid |
0.7 mg |
0.2 mg |
Vitamin B6 |
0.1 mg |
0.03 mg |
Folate, total |
30 mcg |
8.5 mcg |
Folate, food |
30 mcg |
8.5 mcg |
Folate, DFE |
30 mcg |
8.5 mcg |
Choline, total |
58 mg |
16.4 mg |
Vitamin B12 |
0.5 mcg |
0.1 mcg |
Vitamin A, IU |
11996 IU |
3401.2 IU |
Vitamin A, RAE |
600 mcg |
170.1 mcg |
Vitamin E (alpha-tocopherol) |
2.41 mg |
0.7 mg |
Vitamin K (phylloquinone) |
32.9 mcg |
9.3 mcg |
Fats, saturated |
6.03 gr. |
1.7 gr. |
Fats, monounsaturated |
10.73 gr. |
3 gr. |
Fats, polyunsaturated |
6.29 gr. |
1.8 gr. |
Cholesterol |
2 mg |
0.6 mg |
Carotene, beta |
5620 mcg |
1593.4 mcg |
Carotene, alpha |
2820 mcg |
799.5 mcg |
Cryptoxanthin, beta |
334 mcg |
94.7 mcg |
Lycopene |
2 mcg |
0.6 mcg |
Lutein + zeaxanthin |
920 mcg |
260.8 mcg |