Sauce, homemade, white, medium

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	48 IU	13.6 IU
Water	74.89 gr.	21.2 gr.
Energy	147 kcal	41.7 kcal
Energy	615 kj	174.4 kj
Protein	3.84 gr.	1.1 gr.
Total lipid (fat)	10.63 gr.	3 gr.
Ash	1.47 gr.	0.4 gr.
Carbohydrates	9.17 gr.	2.6 gr.
Fiber	0.2 gr.	0.1 gr.
Sugars	4.38 gr.	1.2 gr.
Calcium, Ca	118 mg	33.5 mg
Iron, Fe	0.33 mg	0.1 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	98 mg	27.8 mg
List continued below
Potassium, K	156 mg	44.2 mg
Sodium, Na	354 mg	100.4 mg
Zinc, Zn	0.41 mg	0.1 mg
Copper, Cu	0.02 mg	0 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	4.1 mcg	1.2 mcg
Fluoride, F	4 mcg	1.1 mcg
Vitamin C, ascorbic acid	0.8 mg	0.2 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	8 mcg	2.3 mcg
Folic acid	3 mcg	0.9 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	14.2 mg	4 mg
Vitamin B12	0.28 mcg	0.1 mcg
Vitamin A, IU	377 IU	106.9 IU
Vitamin A, RAE	104 mcg	29.5 mcg
Retinol	103 mcg	29.2 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	0.1 mg
Vitamin K (phylloquinone)	0.9 mcg	0.3 mcg
Fats, saturated	2.85 gr.	0.8 gr.
Fats, monounsaturated	4.42 gr.	1.3 gr.
Fats, polyunsaturated	2.86 gr.	0.8 gr.
Cholesterol	7 mg	2 mg
Phytosterols	29 mg	8.2 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.19 gr.	0.1 gr.
Leucine	0.3 gr.	0.1 gr.
Lysine	0.24 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.15 gr.	0.04 gr.
Tyrosine	0.15 gr.	0.04 gr.
Valine	0.21 gr.	0.1 gr.
Arginine	0.11 gr.	0.03 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.23 gr.	0.1 gr.
Glutamic acid	0.64 gr.	0.2 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.3 gr.	0.1 gr.
Serine	0.17 gr.	0.05 gr.
Carotene, beta	21 mcg	6 mcg
Lutein + zeaxanthin	1 mcg	0.3 mcg