Cheese, cottage, creamed, large or small curd

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	3 IU	0.9 IU
Water	79.79 gr.	22.6 gr.
Energy	98 kcal	27.8 kcal
Energy	412 kj	116.8 kj
Protein	11.12 gr.	3.2 gr.
Total lipid (fat)	4.3 gr.	1.2 gr.
Ash	1.41 gr.	0.4 gr.
List continued below
Carbohydrates	3.38 gr.	1 gr.
Sugars	2.67 gr.	0.8 gr.
Lactose	2.67 gr.	0.8 gr.
Calcium, Ca	83 mg	23.5 mg
Iron, Fe	0.07 mg	0.02 mg
Magnesium, Mg	8 mg	2.3 mg
Phosphorus, P	159 mg	45.1 mg
Potassium, K	104 mg	29.5 mg
Sodium, Na	364 mg	103.2 mg
Zinc, Zn	0.4 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Selenium, Se	9.7 mcg	2.8 mcg
Fluoride, F	31.6 mcg	9 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.16 mg	0.05 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.56 mg	0.2 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Choline, total	18.4 mg	5.2 mg
Betaine	0.7 mg	0.2 mg
Vitamin B12	0.43 mcg	0.1 mcg
Vitamin A, IU	140 IU	39.7 IU
Vitamin A, RAE	37 mcg	10.5 mcg
Retinol	36 mcg	10.2 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Fats, saturated	1.72 gr.	0.5 gr.
Fats, monounsaturated	0.78 gr.	0.2 gr.
Fats, polyunsaturated	0.12 gr.	0.03 gr.
Cholesterol	17 mg	4.8 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.5 gr.	0.1 gr.
Isoleucine	0.59 gr.	0.2 gr.
Leucine	1.12 gr.	0.3 gr.
Lysine	0.93 gr.	0.3 gr.
Methionine	0.27 gr.	0.1 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.58 gr.	0.2 gr.
Tyrosine	0.6 gr.	0.2 gr.
Valine	0.75 gr.	0.2 gr.
Arginine	0.5 gr.	0.1 gr.
Histidine	0.33 gr.	0.1 gr.
Alanine	0.38 gr.	0.1 gr.
Aspartic acid	0.91 gr.	0.3 gr.
Glutamic acid	2.6 gr.	0.7 gr.
Glycine	0.22 gr.	0.1 gr.
Proline	1.23 gr.	0.3 gr.
Serine	0.64 gr.	0.2 gr.
Carotene, beta	12 mcg	3.4 mcg