|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.27 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.56 gr. |
0.2 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.18 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Water |
2.78 gr. |
0.8 gr. |
| Energy |
592 kcal |
167.8 kcal |
| Energy |
2476 kj |
702 kj |
| Protein |
48.05 gr. |
13.6 gr. |
| Total lipid (fat) |
43.9 gr. |
12.4 gr. |
| Ash |
4.13 gr. |
1.2 gr. |
| Carbohydrates |
1.13 gr. |
0.3 gr. |
| Sugars |
0.56 gr. |
0.2 gr. |
| Calcium, Ca |
244 mg |
69.2 mg |
| Iron, Fe |
7.2 mg |
2 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
629 mg |
178.3 mg |
| Potassium, K |
540 mg |
153.1 mg |
| Sodium, Na |
476 mg |
135 mg |
| Zinc, Zn |
3.15 mg |
0.9 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
164.7 mcg |
46.7 mcg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.98 mg |
0.6 mg |
| Vitamin B3, Niacin |
0.34 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
5.55 mg |
1.6 mg |
| Vitamin B6 |
0.5 mg |
0.1 mg |
| Folate, total |
119 mcg |
33.7 mcg |
| Folate, food |
119 mcg |
33.7 mcg |
| Folate, DFE |
119 mcg |
33.7 mcg |
| Choline, total |
1266.7 mg |
359.1 mg |
| Vitamin B12 |
2.96 mcg |
0.8 mcg |
| Vitamin A, IU |
999 IU |
283.2 IU |
| Vitamin A, RAE |
300 mcg |
85.1 mcg |
| Retinol |
300 mcg |
85.1 mcg |
| Vitamin E (alpha-tocopherol) |
3.88 mg |
1.1 mg |
| Vitamin D |
331 IU |
93.8 IU |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
15.07 gr. |
4.3 gr. |
| Fats, monounsaturated |
16.73 gr. |
4.7 gr. |
| Fats, polyunsaturated |
8.31 gr. |
2.4 gr. |
| Cholesterol |
1630 mg |
462.1 mg |
| Tryptophan |
0.78 gr. |
0.2 gr. |
| Threonine |
2.13 gr. |
0.6 gr. |
| Isoleucine |
2.43 gr. |
0.7 gr. |
| Leucine |
4.15 gr. |
1.2 gr. |
| Lysine |
3.34 gr. |
0.9 gr. |
| Methionine |
1.5 gr. |
0.4 gr. |
| Cystine |
1.07 gr. |
0.3 gr. |
| Phenylalanine |
2.53 gr. |
0.7 gr. |
| Tyrosine |
1.98 gr. |
0.6 gr. |
| Valine |
2.99 gr. |
0.8 gr. |
| Arginine |
3.07 gr. |
0.9 gr. |
| Histidine |
1.2 gr. |
0.3 gr. |
| Alanine |
2.71 gr. |
0.8 gr. |
| Aspartic acid |
5.02 gr. |
1.4 gr. |
| Glutamic acid |
6.39 gr. |
1.8 gr. |
| Glycine |
1.62 gr. |
0.5 gr. |
| Proline |
1.83 gr. |
0.5 gr. |
| Serine |
3.77 gr. |
1.1 gr. |
| Cryptoxanthin, beta |
36 mcg |
10.2 mcg |
| Lutein + zeaxanthin |
835 mcg |
236.7 mcg |
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